Time to Unwind Essential Oil Diffuser Blend
If you need to unwind after a stressful day or just need to take a few minutes’ breather use essential oil unwind blend. This blend will help you relax, and refresh and when used with other relaxation techniques you will be feeling awesome and ready to take on your next challenge.
Time to Unwind
3 parts Lavender
3 parts Clary Sage
2 parts Ylang Ylang
1 part Marjoram
Mix all together and diffuse in your favorite essential oil diffuser.
Featured Essential Oil diffuser
Aroma-Ace™ Essential Oil Atomizing Diffuser 110V US
The Aroma-Ace™ comes with a five-year warranty and is manufactured in the USA. Change essential oils in seconds with the innovative quick change system. Simply twist a new bottle of essential oil into the atomizer at any time without mixing or spilling. Advanced, built-in, easy-to-use timers provide exceptional operational control and convenience. State-of-the-art Cold Diffusion technology preserves the natural essence and complete therapeutic benefits of essential oils by effectively transforming them into a micro fine vapor without the use of heat or water. These micro particles permeate the air and remain suspended for hours, fully intact, with all of their NATURAL defenses against airborne viruses, bacteria, mold, pests, and odors. Other common uses are for respiratory therapy, mood enhancement, relaxation, well-being, air purification and more.
Quick and easy relaxation techniques
Stare up at the ceiling and count down from 60
Gazing upward stimulates the parasympathetic nervous system, which lowers blood pressure and slows the pace of the breath. Slow, deliberate counting will also help rid your mind of distractions.
Breathe in through your nose and out through your mouth 10 times
Deep breathing slows the heart rate and calms the body. Focusing on your stomach rising and falling, and your breath flowing in and out, will help you concentrate on your body, instead of outside distractions.
Imagine floating on a cloud, and what you would see passing by
Guided imagery is a powerful meditation tool that can give you a temporary escape from everyday worries and stresses. Invite all your senses to participate: Imagine what you see, hear, and smell in this peaceful place.
Write down your worries in a notebook, then set it aside for tomorrow
Putting your problems down on paper—and knowing that they're there for you to work through later—may help take your mind off of them while you're trying to rest.
Slowly tense and relax your muscles, from your head down to your toes
The body responds to stress by involuntarily tensing your muscles, which can cause pain and discomfort. Progressive muscle relaxation reduces muscle tension and general mental anxiety.
Editor’s Note/Disclaimer: The information in this article is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition and before undertaking any diet, supplement, fitness, or other health programs. Diffuser World and the ownership of Diffuser World will make no specific medical claim or provide any medical advice. Articles contributed to this platform may be provided by third parties and do not necessarily represent the opinions or beliefs of any Diffuser World representative or the ownership of Diffuser World. Please seek out a medical professional or veterinary professional regarding any questions you may have about the use of any products sold by Diffuser World.
