Energy Boost Blend
Are your eyelids sagging as the day wears on? When low energy hits you and you need a boost don't look to a candy bar, cup of coffee, or energy drink instead diffuse some essential oils. Essential oils will get you the boost you need to make it through the rest of the day.
Energy Blend
3 parts lemon oil
3 parts peppermint oil
Mix all together and diffuse in your favorite essential oil diffuser.
Featured Diffuser
Aroma-Ace™ MINI Bundle
MINI Bundle includes:
- 110V Aroma Ace
The Aroma-Ace is the #1 choice for therapeutic and lifestyle aromatherapy. The Aroma-Ace uses our Cold Diffusion™ technology preserves the natural essence and complete therapeutic benefits of essential oils by effectively transforming them into a micro fine vapor without the use of heat or water. These micro particles permeate the air and may remain suspended for hours, fully intact, with all of their NATURAL defenses against airborne Viruses, Bacteria, Mold, Pests and Odors.
Change essential oils in seconds with the innovative “quick change” system. Simply twist a new bottle of essential oil into the atomizer at any time without mixing or spilling. Advanced, easy to use timer knobs provide exceptional operational control and convenience. Durable, effective, simple to use, backed by a five-year warranty and made in the USA.
- Aroma-Timer
The 24 Hour Mechanical Timer is hardly noticed and perfect for Aromatherapy diffusers. It is a programable daily-cycle timer with up to 48 On/Off settings. This timer will work with all Diffuser World products that use an electrical outlet such as the Aroma-Ace, Aroma-Breeze, Aroma-Pro, and the Aroma-Whisper. Set it before you go to sleep and the timer will shut the diffuser off for when you want it to stop. No more wasting oils by having your diffuser run all night. You can also set the timer so that you can wake up to your favorite Essential oil every morning.
- Aroma-Silencer
The new and innovative Aroma-Silencer™ significantly reduces the noise level of the Aroma-Ace™, Aroma-Whisper™, Aroma-Breeze™, and the Scent Master™. It replaces the spout on the top of the atomizer. Be sure to remove the separator sweep inside the atomizer first. Now you're ready to enjoy your diffuser...more quietly!
- Viaje Essenital Oil
10 Ways to Boost Your Energy in 10 Minutes or Less
- Eat your breakfast. People who eat breakfast every morning report less fatigue and stress than people who skip it. High-fiber foods, like hot oatmeal, stick with you longer than a sweet roll or pastry. As the day wears on, they'll prevent you from getting hungry (hunger can lead to low energy).
- Do a downward dog. Some studies have found that yoga, which uses various postures and deep breathing for exercise and meditation, can be an excellent fatigue fighter.
- Belt out your favorite tune. Singing gives you a kind of emotional high while it reduces levels of stress hormones in your body. So, grab a hairbrush, put on your favorite song, and sing away. If you're at work and don't want to face your co-workers' puzzled stares, you might want to save your vocal stylings for the car.
- Have a drink of water. Dehydration can leave you feeling drained and fatigued. You don't necessarily have to follow the "eight glasses a day" rule, but you do want to drink enough water to keep your body well hydrated. You can tell you're well hydrated when you don't feel thirsty and your urine is light-colored. Try to get to the fridge or water cooler for a refill every few hours. The walk there will also help you wake up.
- Go nuts. Eat a handful of almonds or peanuts, which are high in magnesium and folate (folic acid). These nutrients are essential for energy and cell production. A lack of these nutrients in your system can leave you feeling weary.
- Grab a cinnamon stick. Some people say that just a whiff of this scented spice can reduce fatigue and make them feel more alert. No cinnamon handy? Grab a mint from your bag. Peppermint's sweet aroma is another fatigue fighter for some people. More research is needed to see if and how these aromas actually affect a person's energy level.
- Get moving. Exercise is a natural energy booster, because whenever you do it, oxygen-rich blood surges through your body to your heart, muscles, and brain. Regularly squeezing a workout into your day -- even if you can spare only 10 minutes at a time -- will help keep your energy levels at their peak. Move around every chance you get, even if it's just to pace in circles while you're on the phone.
- Let the sunshine in. Research suggests that just a few minutes of walking outside on a warm, clear day may enhance mood, memory, and the ability to absorb new information. Going outside can even improve your self-esteem. If you absolutely can't get out, at least open the shades.
- Have a bite. Your brain needs fuel to function at its best. When your blood sugar level drops, your mind will start running on fumes and will feel fuzzy as a result. So, if your head is starting to droop, eat a snack that will give you enough energy to take you through the rest of the afternoon. Snacks that combine protein with slow-burning carbs -- like banana slices with peanut butter, or granola with fresh berries -- are best for maintaining your blood sugar levels over the long term.
- Hang out with upbeat friends. Emotions are surprisingly contagious. People who are constantly negative and down can sap your energy, while those who are always up and excited can give you a real lift.
Editor’s Note/Disclaimer: The information in this article is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition and before undertaking any diet, supplement, fitness, or other health programs. Diffuser World and the ownership of Diffuser World will make no specific medical claim or provide any medical advice. Articles contributed to this platform may be provided by third parties and do not necessarily represent the opinions or beliefs of any Diffuser World representative or the ownership of Diffuser World. Please seek out a medical professional or veterinary professional regarding any questions you may have about the use of any products sold by Diffuser World.
