the Essentials
In this issue, our topic focus was on the best recommendations to REVIVE. We all live with some sorts of stress, revitalization is key to peak performance and enjoyment in our daily lives. Please drop us a line and let us know some of your own stories and best recommendations for incorporating essential oils & diffusers incorporated with your lifestyle. We are looking for your unique experiences with essential oils in your own lives!
Sleep, it's serious business.
A good nights sleep can be, priceless.
Which Essential Oil Helps You Sleep?
Essential oils are all natural compounds which have been directly extracted from plants and can provide relief for all manner of different ailments and issues. Essential oils have been used for many centuries for spiritual, medicinal and cosmetic purposes. In fact, writings from ancient Greeks and Romans refer back to essential oils as a form of treatment to support health and wellness.
In recent years, the buzz around essential oils has been growing in popularity, as more people are finding out about their potential healing and calming effects that can be achieved through the use of aromatherapy. One aspect of life that essential oils have long been purported to improve is your sleeping patterns. If you are one of the many millions of people suffering with poor sleeping habits and the resulting side effects, then you may wish to begin seeking out the right essential oils for your specific needs!
Lavender Essential Oil
Lavender is known to have a wealth of health benefits. Some of these possible benefits include:
●Promote relieve stress
●Improve mood
●Promote more restful sleep
●Ease inflammation
●Prevent infections
There's an array of applications and methods of making the most of the use of lavender to improve your anxiety and stress, starting off by rubbing crushed lavender leaves and flowers gently into your temples. This form of topical application is said to help soothe the mind and relieve any anxious thoughts while promoting health mood balance. If you regularly struggle with sleep related issues such as insomnia, apnea, or irregular sleep patterns, the use of lavender can have a dramatic impact on your quality of life.
By taking the time to brew some lavender flowers in hot water, you can create your own delicious tea that can also encourage normal sleep patterns and overall relaxation for thousands of years. This can also help to clear your mind of any negative and detrimental thoughts. Lavender is often combined with meditation techniques to take the practice to a whole new level, most commonly in the form of lavender essential oil through aromatherapy.
Ylang Ylang Essential Oil
Ylang Ylang aromatherapy is said to help relieve and improve symptoms associated with depression while relaxing both the body and mind, driving away anxiety, sadness, and stress all at the same time. Ylang ylang is also said to:
●Have an uplifting effect on your mood
●Promote feelings of joy, hope and positivity
●Encourage healthy nervous system function
●Promote health mood balance
Pure ylang ylang essential oil is a general health booster for the human nervous system, increasing its strength whilst repairing any damage that it may have experienced over your lifetime. To add to this, it also promotes a reduction in the amount of stress that is put on the nerves in order to provide protection from the development of a number of nervous disorders. Adding a few drops of ylang ylang to your diffuser can aid your sleep dramatically, as you'll be in the right frame of mind to drift off stress-free.
CREATIVE HOME ENVIRONMENTS
CREATIVE HOME ENVIRONMENTS
Your style may be eclectic, minimalist, modern, or even your own unique cozy undefined aesthetic. Whatever environment you find most appealing is certainly a stylistic choice and you don't have to binge watch home editing shows or study feng shui to achieve your most creative results.
The air we breathe every day is essential and it has effects that permeate our daily activities, processes, and our productivity. A creative environment is more than 'vibes' or 'mood' you can shortcut creative endeavors with aromas and essential oils known to have properties that assist with clarity and concentration! (Continue Reading)
FRESH AIR & TECH?
What if I told you there was a company that has more than 20 patents associated with their very own diffuser technology? What if I told you that same company was a pioneer in atomizing diffuser technology and you've been using diffusers, essential oils, candles and other aromatherapy not as effectively as you could be?
There is an interesting alternative in clean air technology and essential oil therapeutics that you should know about! Click Here to watch an interesting interview with former Major League Baseball player, and Emmy winning member of the AT&T SportsNet Rockies broadcast team, Ryan "Spilly" Spilborghs and DeAnn Sevy.
