Summer Snoozing Essential Oil Diffuser Blend
Summer Snoozing Essential Oil Diffuser Blend
5 parts lavender essential oil
2 parts frankincense essential oil
Mix together and diffuse!
As a nation, the United States appears to be becoming more and more sleep deprived. And it may be our busy lifestyle that keeps us from napping. While naps do not necessarily make up for inadequate or poor quality nighttime sleep, a short nap of 20-30 minutes can help to improve mood, alertness and performance. This type of nap provides significant benefit for improved alertness and performance without leaving you feeling groggy or interfering with nighttime sleep. Your sleep environment can greatly impact your ability to fall asleep. Make sure that you have a restful place to lie down and that the temperature in the room is comfortable. Try to limit the amount of noise heard and the extent of the light filtering in. While some studies have shown that just spending time in bed can be beneficial, it is better to try to catch some zzz’s. If you take a nap too late in the day, it might affect your nighttime sleep patterns and make it difficult to fall asleep at your regular bedtime. If you try to take it too early in the day, your body may not be ready for more sleep.
Why diffuse lavender essential oil when sleeping? Lavender (Lavandula angustifolia) is a pretty garden favorite with slim, sage green leaves and spiky purple flowers. The scent of lavender eases anxiety and insomnia. In one study done at Britain's University of Southampton, researchers tracked the sleep patterns of 10 adults. For a week, half of the participants slept in a room where lavender essential oil was diffused in the air throughout the night; the rest snoozed in a similar room where a placebo--sweet almond oil--was released. After a week, the groups switched rooms. At the end of the study, the volunteers ranked the quality of their sleep 20% better on average when in the lavender-scented room. Lavender increased slow-wave sleep, the very deep slumber in which the heartbeat slows and muscles relax.
Why diffuse frankincense essential oil when sleeping? Frankincense essential oil is sourced from the resin of the Boswellia carterii or Boswellia sacara tree that’s commonly grown in Somalia. This tree is different from many others in that it can grow with very little soil in dry and desolate conditions.Frankincense essential oil is useful in lowering levels of anxiety or chronic stress that can keep you up at night. It has a calming, grounding scent that can naturally help you to fall asleep. It helps open breathing passages, allows your body to reach an ideal sleeping temperature, and can eliminate pain that keeps you up.
As you can see napping and getting a good nights sleep are very important in maintaining a healthy physical and mental state, by diffusing lavender and frankincense essential oil you can help create the ultimate sleep environment.
Editor’s Note/Disclaimer: The information in this article is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition and before undertaking any diet, supplement, fitness, or other health programs. Diffuser World and the ownership of Diffuser World will make no specific medical claim or provide any medical advice. Articles contributed to this platform may be provided by third parties and do not necessarily represent the opinions or beliefs of any Diffuser World representative or the ownership of Diffuser World. Please seek out a medical professional or veterinary professional regarding any questions you may have about the use of any products sold by Diffuser World.
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The Diffuser Cleaner is a high purity, laboratory grade, 99% Isopropyl Alcohol Anhydrous liquid multi-purpose cleaner and solvent. It helps to cut through oil clogs, oil build-up, and residue in atomizing diffusers as well as ultrasonic diffusers and is safe to use on plastic. Diffuser Cleaner When diffusing essential oils over time, your diffuser will develop an oil buildup that potentially can prevent it from working properly. This alcohol based diffuser cleaner is a more efficient and convenient way to keep your diffuser running in tip-top condition. When to Use the Diffuser Cleaner: We recommend cleaning between oil changes and prior to storing away or traveling with your diffuser. Sticky oil clogs are the main reason diffusers end up in the repair shop. As a general rule, it’s best to use your atomizing diffusers DAILY to keep the internal tubes and straws clear of oil clogs. How to Clean Your Diffuser: Atomizing Diffusers (Waterless): Turn off diffuser. Remove the orifice reducer from the Diffuser Cleaner bottle. Screw the atomizer on to the Diffuser Cleaner bottle. Diffuse on high for a couple of minutes in a well ventilated area. Place several drops of the cleaner on a soft rag and wipe the outside of diffuser clean. Do not tip diffuser with the Diffuser Cleaner attached to the unit. Well-Style Atomizing Diffusers : Turn off diffuser. Clear the well of excess essential oil. Fill the bottom of the well with Diffuser Cleaner. Diffuse for a couple of minutes on high in a well ventilated area. Place several drops of the cleaner on a soft rag and wipe the outside of diffuser clean. Ultrasonic Diffusers (Water): Turn off diffuser. Remove excess water. Place several drops of the cleaner on the ultrasonic chip and soak the chip for a few minutes before wiping off. Wipe out the inside and outside of the diffuser with a little Diffuser Cleaner on a cloth.
The Stress Relief Blend is a sweet and gentle mood-lifting aromatherapy treatment featuring frankincense, sweet orange, and cedarwood, and can be used to connect your body to calm down and relax. How Essential Oils Work for Stress Relief Frankincense Essential Oil: Inducing a feeling of peaceful relaxation, frankincense essential oil opens airways, reduces pain levels, and relieves anxiety & depression. Sweet Orange Essential Oil: Sweet orange essential oil calms and grounds your nerves while relieving emotional stress, anger, anxiety, and nervousness. Cedarwood Essential Oil: A mild sedative, cedarwood essential oil calms the mind, improves concentration, and promoting relaxation, emotional balance, and stability. Overview: There is a wealth of knowledge to be found in traditional remedies - if they aren't forgotten. We've combined nature's most valuable solutions sourced from plants in this notable blend to address your toughest sleep problems. Historically valued in cultures around the world, these precious natural constituents have been gathered from the best farms and fields across the globe, extracted from plant material and rigorously quality tested to give you a natural tool rooted in historical knowledge of traditional medicine for reducing stress. Comfort a deeply fatigued body after a tough day with the exceptional strength of frankincense. Enjoy aromatherapy calming with the effective and bright scented sweet orange. The warming and relaxing power of natural cedarwood provide a gentle foundation for stress relief and feelings of rest. Together, the traditional essential oils in this blend combine the best of ancient knowledge into one efficient tool. Apply a dilution to your skin when you need deep and gentle support for better relaxation and sleep. Combine the potent full-strength oil with a neutral carrier oil and massage firmly into the feet and lower calves before turning in for sleep. Alternately, rub the dilution over your hands and cup them lightly over the nose and mouth. Breathe deeply for several minutes for a delicious and effective aromatherapy treatment. For best results, diffuse Stress Relief Blend in your home or workplace to fill your space with the warm and comforting aromatherapy benefits of these ancient and valued oils. Source: https://www.spinealign.com/products/sleep-blend-5-frankincense-vetiver-and-cedarwood
