Essential Oil Diffuser Bedtime Blend

A baby is laying on a bed next to a diffuser and bottles of essential oils

Sometimes it is difficult to unwind after a busy, crazy stressful day. There are many different ways you can do this by doing relaxation exercises, taking a hot bath, drinking warm milk or diffusing essential oils. Essential oils have been around for centuries and have long time been a favorite to help the mind and the body relax and unwind.


Bedtime Blend

4 parts Lavender

2 parts Cedarwood

1 part Ylang Ylang


Mix all together and then diffuse in your favorite essential oil diffuser. This blend can be used in an atomizing, vaporizing, or a fan diffuser.


Essential Oils for Bedtime


Lavender essential oil is an excellent choice to relieve stress, but can also be used as an anti-depressant, and sedative. Lavender essential oil induces which has made it a common recommendation for an alternative treatment of. It has such a relaxing impact on people that it can often replace modern medicine for sleep issues.


Cedarwood essential oil is an excellent sedative, and has a great soothing and calming effect on the mind, cures inflammations, itching of skin, while relieving tension


Ylang-Ylang essential oil includes providing relief from stress and anxiety. This oil sedates or calms nervous afflictions, stress, anger and anxiety, while inducing a relaxed feeling.


Featured Diffuser


Aroma-Ace essential oil diffuser

The Aroma-­Ace™ is a Nebulizing / Atomizing diffuser that uses a cold-­air diffusion process to preserve the essential oil in its natural state and purity while producing particles small enough for the body to absorb.


The compact and durable, all­-in­-one, therapeutic­ style design, plus patented quick­-change atomizer, allows straight-­from­-the-bottle diffusion of essential oils. Nothing in the way, just as nature intended.


The Aroma-­Ace™ is the only diffuser made in America with a five-year warranty. It is ETL, CE and PSE Certified and comes in both 110 Volt and 12 Volt models to satisfy medical facility and commercial requirements by global users.


Atomizing diffusers disperse essential oils as a fine vapor throughout the air so they can be absorbed gently into the body through the respiratory system. The aroma can prompt the nervous system to transmit signals to the limbic system in the brain – the same part of the brain that houses emotion and memory. The brain may respond by initiating various physiological functions, such as a release of hormones, relief from pain, or a positive boost in mood.


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Editor’s Note/Disclaimer: The information in this article is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition and before undertaking any diet, supplement, fitness, or other health programs.  Diffuser World and the ownership of Diffuser World will make no specific medical claim or provide any medical advice.  Articles contributed to this platform may be provided by third parties and do not necessarily represent the opinions or beliefs of any Diffuser World representative or the ownership of Diffuser World.  Please seek out a medical professional or veterinary professional regarding any questions you may have about the use of any products sold by Diffuser World.

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