Essential oils for Weight Loss
While there is no substitute for diet and exercise, sometimes our challenges with weight loss may have a psychophysiological basis. Essential oils may be the missing piece in finding the answer to sustain your weight loss goals. Essential oils can help reduce the struggle with emotional eating, dieting, fatigue, lack of consistent motivation, slow metabolism, cravings for sweet foods, low energy, or depressed moods.
The top four key essential oils for weight loss would include: Grapefruit, Cinnamon, Peppermint, and Lemon. Each have specific benefits to the body that play an important role in weight loss.
Grapefruit Essential Oil: A study showed lab rats were exposed to grapefruit oil three times per week for 15-minute intervals. The outcome: reduced appetite and weight loss. It is thought that limonene – grapefruit’s primary component – induces lipolysis, the process whereby body fat and protein is broken down and dissolved. Thus, the scent of grapefruit oil, and particularly its primary component limonene, affects autonomic nerves, enhances lipolysis through a histaminergic response, and reduces appetite and body weight.
Cinnamon oil: Up to 25% of Americans are affected by metabolic syndrome, a confluence of disorders that include impaired glucose tolerance, abdominal obesity, insulin resistance, high blood pressure, high blood sugar, and high blood cholesterol. Certain inflammatory cells have been identified in the body fat of genetically obese people; cinnamon extract has demonstrated the ability to inhibit the production of these molecules, which could be an important factor for preventing weight gain in the first place.
Peppermint Essential Oil: is also a natural appetite suppressant. In a 2008 study titled Effects of Peppermint Scent on Appetite Control and Caloric Intake, participants who inhaled peppermint oil every two hours reported lower hunger levels and consumed “significantly fewer” calories.
Lemon Essential Oil: also contains the fat-dissolving powers of limonene. Supporting the findings of the aforementioned grapefruit oil study, resently found that lemon oil used in conjunction with grapefruit oil increased lipolysis.
Using an atomizing diffuser is a great way to diffuse these top four essential oils for weight loss. Diffusing them in your office at work or in your home is a great way to get 100% benefit from the essential oil and help support your weight loss goals.
what are essential oils?
Even though essential oils have been around for thousands of years, we can enjoy the direct benefits of using essential oils today; through healing properties occurring naturally through the extracted plant substance.
Essential oils have been recorded throughout history to be used to enhance spiritual, emotional, physical, and mental health. The Egyptians were referenced as using cinnamon, myrrh, sandalwood, and frankincense as early as 4500 BC. Scholars in India developed the science of Ayurveda around 3000 BC. These people relied on essential oils in potions using some of today’s favorites, such as ginger and cinnamon.
The use of essential oils for remedies of ailments was recorded by Chinese scholars between 2067 and 2597 BC. However, probably the most common place we read about essential oils is in the Bible. Essential oils are mentioned over two hundred times in the New Testament and Old Testament of the Bible.
how do essential oils work?
If you are a beginner to essential oils, there are three primary ways essential oils enter the body: applied to the skin, inhaled, or ingested. When choosing the right method to use essential oils, always keep in mind the desired result you are wanting and then determine the best application for use. Essential oils can enter the body by being applied to the skin. This method can vary from using a compress, gargling, bath or even massage. It requires several drops of essential oils to be used topically in some manner. It is important to note that most essential oils should not be applied directly to the skin without being diluted.
While people inhale and diffuse essential oils for a variety of reasons, it has been shown that inhalation is most effective and best suited to treat a variety of respiratory complaints. Ingestion of essential oils has had much controversy, I suggest you do the proper research yourself and use safe practices. Cases of death, organ failure and hospitalization in the history of aromatherapy have been caused by ingesting essential oils.
benefits of essential oils
Essential oil benefits come from their antioxidant, antimicrobial and anti-inflammatory properties. These healing oils are rapidly growing in popularity because they act as natural medicine without side effects. In fact, Clove essential oil is so useful as an anti-inflammatory and analgesic that it has been approved for use as a dental anesthetic by the American Dental Association. It is excellent when included in mouthwash recipes, particularly if you suffer from sore, inflamed gums.
While people traditionally see a doctor for an illness and get a prescription drug, many others have awoken to the fact that essential oils can be used in a powerful way, when it comes to healing and supporting the body’s emotional and physical well-being. The biggest question is what oil will work for my body the best. Because we are not all the same, essential oils do not function the same for each of us. If you are looking for a way to reduce the number of chemicals you use in your home, making your own products with essential oils is an excellent choice.
Disclaimer: The information contained on this site is intended for educational purposes only and is not a substitute for advice, diagnosis or treatment by a licensed physician. It is not meant to cover all possible precautions, drug interactions, circumstances or adverse effects. You should seek prompt medical care for any health issues and consult your doctor before using alternative medicine or making a change to your regimen.