Essential oils for Upset Stomach

Possible Causes of an Upset Stomach

Lactose Intolerance

Lactose is the sugar found in milk and milk products. Those who are lactose intolerant cannot digest this sugar which can result in abdominal pain, bloating, burping and gas, indigestion, and diarrhea.

Gluten Sensitivity

Gluten is a combination of two proteins found in wheat and some other grains. People whose systems do not respond well to gluten, but do not have the antibodies or intestinal damage of celiac disease, may have gluten sensitivity. Symptoms may include gas, bloating, abdominal pain, and fatigue.

Irritable Bowel Syndrome (IBS)

IBS is characterized by abdominal pain and drastic changes in bowel movements from constipation to diarrhea or vice versa. It is also linked to stress and depression as they commonly occur together.

FODMAPs

This is an acronym for Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols. They are specific kinds of carbohydrates and sugars that some people have a hard time absorbing during digestion.

Stomach Flu

The stomach flu is an intestinal infection called viral gastroenteritis (not influenza which affects your respiratory system). The symptoms typically include nausea, vomiting, diarrhea, cramps, achy muscles, and a fever.

Food Poisoning

Also called foodborne illness, it is caused by eating contaminated foods or food that has not been properly prepared. Food poisoning is characterized by abdominal pain, diarrhea, and vomiting.

Thyroid Problems

Hyperthyroidism speeds up the digestive tract which can lead to cramps and diarrhea. On the other end of the spectrum, hypothyroidism slows down digestion which can cause abdominal pain, gas, and constipation.

Certain Foods

There are other particular foods that are more likely to cause digestive issues. These include highly acidic foods such as tomatoes and oranges, spicy foods, and food or drinks that contain caffeine.

Essential Oil Blend

4 parts fennel essential oil
2 parts chamomile essential oil
1 part  peppermint essential oil

 

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Editor’s Note/Disclaimer: The information in this article is intended for your educational use only; does not necessarily reflect the opinions of Diffuser World, Inc.; and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition and before undertaking any diet, supplement, fitness, or other health programs.

 

 

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what are essential oils?

Even though essential oils have been around for thousands of years, we can enjoy the direct benefits of using essential oils today; through healing properties occurring naturally through the extracted plant substance.

What Are Essential OilsEssential oils have been recorded throughout history to be used to enhance spiritual, emotional, physical, and mental health. The Egyptians were referenced as using cinnamon, myrrh, sandalwood, and frankincense as early as 4500 BC. Scholars in India developed the science of Ayurveda around 3000 BC. These people relied on essential oils in potions using some of today’s favorites, such as ginger and cinnamon.

The use of essential oils for remedies of ailments was recorded by Chinese scholars between 2067 and 2597 BC. However, probably the most common place we read about essential oils is in the Bible. Essential oils are mentioned over two hundred times in the New Testament and Old Testament of the Bible.

how do essential oils work?

If you are a beginner to essential oils, there are three primary ways essential oils enter the body: applied to the skin, inhaled, or ingested. When choosing the right method to use essential oils, always keep in mind the desired result you are wanting and then determine the best application for use. Essential oils can enter the body by being applied to the skin. This method can vary from using a compress, gargling, bath or even massage. It requires several drops of essential oils to be used topically in some manner. It is important to note that most essential oils should not be applied directly to the skin without being diluted.

While people inhale and diffuse essential oils for a variety of reasons, it has been shown that inhalation is most effective and best suited to treat a variety of respiratory complaints. Ingestion of essential oils has had much controversy, I suggest you do the proper research yourself and use safe practices. Cases of death, organ failure and hospitalization in the history of aromatherapy have been caused by ingesting essential oils.

Why Diffuse Essential Oils

benefits of essential oils

Essential oil benefits come from their antioxidant, antimicrobial and anti-inflammatory properties. These healing oils are rapidly growing in popularity because they act as natural medicine without side effects. In fact, Clove essential oil is so useful as an anti-inflammatory and analgesic that it has been approved for use as a dental anesthetic by the American Dental Association. It is excellent when included in mouthwash recipes, particularly if you suffer from sore, inflamed gums.

While people traditionally see a doctor for an illness and get a prescription drug, many others have awoken to the fact that essential oils can be used in a powerful way, when it comes to healing and supporting the body’s emotional and physical well-being. The biggest question is what oil will work for my body the best. Because we are not all the same, essential oils do not function the same for each of us. If you are looking for a way to reduce the number of chemicals you use in your home, making your own products with essential oils is an excellent choice.

Disclaimer: The information contained on this site is intended for educational purposes only and is not a substitute for advice, diagnosis or treatment by a licensed physician. It is not meant to cover all possible precautions, drug interactions, circumstances or adverse effects. You should seek prompt medical care for any health issues and consult your doctor before using alternative medicine or making a change to your regimen.



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