Essential oils for Stress
Summer is supposed to be a time to slow down and relax. But ‘chilling out’ seems impossible sometimes, especially with the kids out of school and family vacations looming! Whether you are running your essential oil diffuser in your home or wearing essential oil jewelry, the oils that you choose to diffuse/wear can certainly have an effect on your levels of stress and help you bring on the calm.
Use of essential oils to help aid in stress relief is becoming more popular today as a natural alternative. Stress is caused by some sort of negative situation, and although essential oils can not magically make a situation disappear, one may benefit from relaxation effects that aromatherapy offers.
Anxiety (and, on the other side, joy!) originates from the limbic system, and the sense of smell is the only one of the senses that is linked to this part of the brain. Before we might even become aware of the effects an oil or fragrance may have on us, the molecules from the essential oils we smell are already at work on our limbic lobe.
It’s no secret that stressed people can fly off the handle. But new research reveals just how little stress is actually required for you to lose your cool. A 2013 study by neuroscientists found that even mild levels of stress can impair our ability to control our emotions.
In the study, researchers taught subjects stress control techniques. But after participants were put under mild stress — by having their hands dunked in icy water — they could not easily calm themselves down when shown pictures of snakes or spiders.
Here are three different blends to help you fight stress
Blend #1: Lavender, Frankincense, & Orange
Blend #2: Lavender, Roman Chamomile, & Ylang Ylang
Blend #3: Bergamot, Patchouli, Ylang Ylang
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Editor’s Note/Disclaimer: The information in this article is intended for your educational use only; does not necessarily reflect the opinions of Diffuser World, Inc.; and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition and before undertaking any diet, supplement, fitness, or other health programs.
what are essential oils?
Even though essential oils have been around for thousands of years, we can enjoy the direct benefits of using essential oils today; through healing properties occurring naturally through the extracted plant substance.
Essential oils have been recorded throughout history to be used to enhance spiritual, emotional, physical, and mental health. The Egyptians were referenced as using cinnamon, myrrh, sandalwood, and frankincense as early as 4500 BC. Scholars in India developed the science of Ayurveda around 3000 BC. These people relied on essential oils in potions using some of today’s favorites, such as ginger and cinnamon.
The use of essential oils for remedies of ailments was recorded by Chinese scholars between 2067 and 2597 BC. However, probably the most common place we read about essential oils is in the Bible. Essential oils are mentioned over two hundred times in the New Testament and Old Testament of the Bible.
how do essential oils work?
If you are a beginner to essential oils, there are three primary ways essential oils enter the body: applied to the skin, inhaled, or ingested. When choosing the right method to use essential oils, always keep in mind the desired result you are wanting and then determine the best application for use. Essential oils can enter the body by being applied to the skin. This method can vary from using a compress, gargling, bath or even massage. It requires several drops of essential oils to be used topically in some manner. It is important to note that most essential oils should not be applied directly to the skin without being diluted.
While people inhale and diffuse essential oils for a variety of reasons, it has been shown that inhalation is most effective and best suited to treat a variety of respiratory complaints. Ingestion of essential oils has had much controversy, I suggest you do the proper research yourself and use safe practices. Cases of death, organ failure and hospitalization in the history of aromatherapy have been caused by ingesting essential oils.
benefits of essential oils
Essential oil benefits come from their antioxidant, antimicrobial and anti-inflammatory properties. These healing oils are rapidly growing in popularity because they act as natural medicine without side effects. In fact, Clove essential oil is so useful as an anti-inflammatory and analgesic that it has been approved for use as a dental anesthetic by the American Dental Association. It is excellent when included in mouthwash recipes, particularly if you suffer from sore, inflamed gums.
While people traditionally see a doctor for an illness and get a prescription drug, many others have awoken to the fact that essential oils can be used in a powerful way, when it comes to healing and supporting the body’s emotional and physical well-being. The biggest question is what oil will work for my body the best. Because we are not all the same, essential oils do not function the same for each of us. If you are looking for a way to reduce the number of chemicals you use in your home, making your own products with essential oils is an excellent choice.
Disclaimer: The information contained on this site is intended for educational purposes only and is not a substitute for advice, diagnosis or treatment by a licensed physician. It is not meant to cover all possible precautions, drug interactions, circumstances or adverse effects. You should seek prompt medical care for any health issues and consult your doctor before using alternative medicine or making a change to your regimen.