Essential oils for Sleep
Natural aids, such as relaxing essential oils, are a great alternative to more traditional sleeping pills that often leave you sluggish and hungover in the morning. Using aromatherapy treatments at bedtime can often help you overcome periods of insomnia in your life. The most popular essential oils for sleep are: Lavender, Chamomile, and Marjoram. Other essential oils for sleep include neroli (Citrus aurantium var. amara), rose (Rosa damascena), sandalwood (Santalum album), clary sage (Salvia sclaria), ylang ylang (Cananga odorata) and valerian (Valeriana officinalis or V. fauriei). These essential oils all have relaxing and/or sedative properties and can be combined together to produce an effective synergistic blend. As is always the case in aromatherapy, you need to try different combinations of these oil to find what works the best for you.
Essential Oil Diffuser Blend For Sleep
75 drops lavender essential oil
45 drops sweet marjoram essential oil
30 drops roman chamomile essential oil
30 drops bergamot essential oil
6 drops ylang ylang essential oil
6 drops valerian essential oil
Directions: Combine essential oils in a 15 ml amber glass bottle. Swirl the bottle gently to mix. Diffuse in a waterless essential oil diffuser. Label and store in a cool dark place with your other essential oils, when not using!
what are essential oils?
Even though essential oils have been around for thousands of years, we can enjoy the direct benefits of using essential oils today; through healing properties occurring naturally through the extracted plant substance.
Essential oils have been recorded throughout history to be used to enhance spiritual, emotional, physical, and mental health. The Egyptians were referenced as using cinnamon, myrrh, sandalwood, and frankincense as early as 4500 BC. Scholars in India developed the science of Ayurveda around 3000 BC. These people relied on essential oils in potions using some of today’s favorites, such as ginger and cinnamon.
The use of essential oils for remedies of ailments was recorded by Chinese scholars between 2067 and 2597 BC. However, probably the most common place we read about essential oils is in the Bible. Essential oils are mentioned over two hundred times in the New Testament and Old Testament of the Bible.
how do essential oils work?
If you are a beginner to essential oils, there are three primary ways essential oils enter the body: applied to the skin, inhaled, or ingested. When choosing the right method to use essential oils, always keep in mind the desired result you are wanting and then determine the best application for use. Essential oils can enter the body by being applied to the skin. This method can vary from using a compress, gargling, bath or even massage. It requires several drops of essential oils to be used topically in some manner. It is important to note that most essential oils should not be applied directly to the skin without being diluted.
While people inhale and diffuse essential oils for a variety of reasons, it has been shown that inhalation is most effective and best suited to treat a variety of respiratory complaints. Ingestion of essential oils has had much controversy, I suggest you do the proper research yourself and use safe practices. Cases of death, organ failure and hospitalization in the history of aromatherapy have been caused by ingesting essential oils.
benefits of essential oils
Essential oil benefits come from their antioxidant, antimicrobial and anti-inflammatory properties. These healing oils are rapidly growing in popularity because they act as natural medicine without side effects. In fact, Clove essential oil is so useful as an anti-inflammatory and analgesic that it has been approved for use as a dental anesthetic by the American Dental Association. It is excellent when included in mouthwash recipes, particularly if you suffer from sore, inflamed gums.
While people traditionally see a doctor for an illness and get a prescription drug, many others have awoken to the fact that essential oils can be used in a powerful way, when it comes to healing and supporting the body’s emotional and physical well-being. The biggest question is what oil will work for my body the best. Because we are not all the same, essential oils do not function the same for each of us. If you are looking for a way to reduce the number of chemicals you use in your home, making your own products with essential oils is an excellent choice.
Disclaimer: The information contained on this site is intended for educational purposes only and is not a substitute for advice, diagnosis or treatment by a licensed physician. It is not meant to cover all possible precautions, drug interactions, circumstances or adverse effects. You should seek prompt medical care for any health issues and consult your doctor before using alternative medicine or making a change to your regimen.