Essential oils for Migraines
Have you ever experienced a sudden and severe headache? Then there is a chance that you suffer from migraine headaches. While taking medications offer temporary relief Essential oils can successfully be used to soothe migraine to get you through the day. There are many essential oils available that can help you to alleviate migraine attacks. Their magic works wonders to reduce inflammation, muscle spasm, swelling and pain. Many of them also have a calming effect on your mind and improve blood circulation to your brain. Many of our migraines are caused by stress or other tension-related issues. The top five essential oils to help alleviate migraines are peppermint, lavender, roman chamomile, helichrysum, and eucalyptus.
Peppermint – Peppermint EO contains menthol which is known for its cooling, soothing and mind clearing properties. It works great to ease tension-related headaches. Its scent works uplifting so best not use during the evening hours as it can interfere with your sleep. Peppermint is your first go-to EO when you feel a migraine attack creeping up. Rub a few drops of peppermint EO diluted in a carrier oil on your forehead, temples, and back of your neck at the first signs.
Lavender – Lavender EO has anti-inflammatory properties and has a sedative or calming effect, making it the ideal choice to soothe headaches during the evening or night. The best EO to cure headaches which are allergy-triggered.
Roman Chamomile – Another great EO to soothe evening or nighttime headaches. It has sedative and anti-inflammatory properties.
Helichrysum – Although it is relatively unknown in the United States, helichrysum essential oil has been used for many years to treat a variety of medical conditions in countries such as Italy, Spain, Turkey, Portugal, and Bosnia and Herzegovina. Helichrysum has powerful anti-inflammatory properties and has been used for ages to treat migraine or headache related issues.
Eucalyptus EO – Eucalyptus EO works wonders to treat headaches or migraine attacks caused by chronic sinusitis. Other essential oils know to help migraine sufferers: Basil Bergamot Clove Frankincense Idaho Balsam Fir Ginger Neroli Rosemary Jasmine Myrrh Sweet Marjoram Sandalwood Valerian Essential Oil Blend For Migraines 3 parts lemongrass essential oil 3 parts lavender essential oil 3 parts peppermint essential oil http://www.healthyandnaturalworld.com/best-essential-oils-for-migraines/
Other essential oils know to help migraine sufferers:
- Idaho Balsam Fir
- Sweet Marjoram
Essential Oil Blend For Migraines
3 parts lemongrass essential oil
3 parts lavender essential oil
3 parts peppermint essential oil
what are essential oils?
Even though essential oils have been around for thousands of years, we can enjoy the direct benefits of using essential oils today; through healing properties occurring naturally through the extracted plant substance.
Essential oils have been recorded throughout history to be used to enhance spiritual, emotional, physical, and mental health. The Egyptians were referenced as using cinnamon, myrrh, sandalwood, and frankincense as early as 4500 BC. Scholars in India developed the science of Ayurveda around 3000 BC. These people relied on essential oils in potions using some of today’s favorites, such as ginger and cinnamon.
The use of essential oils for remedies of ailments was recorded by Chinese scholars between 2067 and 2597 BC. However, probably the most common place we read about essential oils is in the Bible. Essential oils are mentioned over two hundred times in the New Testament and Old Testament of the Bible.
how do essential oils work?
If you are a beginner to essential oils, there are three primary ways essential oils enter the body: applied to the skin, inhaled, or ingested. When choosing the right method to use essential oils, always keep in mind the desired result you are wanting and then determine the best application for use. Essential oils can enter the body by being applied to the skin. This method can vary from using a compress, gargling, bath or even massage. It requires several drops of essential oils to be used topically in some manner. It is important to note that most essential oils should not be applied directly to the skin without being diluted.
While people inhale and diffuse essential oils for a variety of reasons, it has been shown that inhalation is most effective and best suited to treat a variety of respiratory complaints. Ingestion of essential oils has had much controversy, I suggest you do the proper research yourself and use safe practices. Cases of death, organ failure and hospitalization in the history of aromatherapy have been caused by ingesting essential oils.
benefits of essential oils
Essential oil benefits come from their antioxidant, antimicrobial and anti-inflammatory properties. These healing oils are rapidly growing in popularity because they act as natural medicine without side effects. In fact, Clove essential oil is so useful as an anti-inflammatory and analgesic that it has been approved for use as a dental anesthetic by the American Dental Association. It is excellent when included in mouthwash recipes, particularly if you suffer from sore, inflamed gums.
While people traditionally see a doctor for an illness and get a prescription drug, many others have awoken to the fact that essential oils can be used in a powerful way, when it comes to healing and supporting the body’s emotional and physical well-being. The biggest question is what oil will work for my body the best. Because we are not all the same, essential oils do not function the same for each of us. If you are looking for a way to reduce the number of chemicals you use in your home, making your own products with essential oils is an excellent choice.
Disclaimer: The information contained on this site is intended for educational purposes only and is not a substitute for advice, diagnosis or treatment by a licensed physician. It is not meant to cover all possible precautions, drug interactions, circumstances or adverse effects. You should seek prompt medical care for any health issues and consult your doctor before using alternative medicine or making a change to your regimen.