Essential oils for Headaches
Millions of people across the world suffer from headaches. Pain relievers are commonly used to treat headaches today, however Essential Oils work as a safe and effective alternative. Essential oils serve as headache treatments because they safely and effectively treat the headache trigger, getting to the root of the problem instead of reducing the pain temporarily. When using essential oils for headaches, there are no side effects and you are in control of your dose. Common essential oils used for treating headaches are peppermint, lavender, eucalyptus, and rosemary.
Peppermint essential oil uses and benefits include its long-lasting cooling effect on the skin, ability to inhibit muscle contractions and role in stimulating blood flow in the forehead when applied topically. Applying peppermint essential oil topically across the forehead and on the temples effectively alleviates a tension headache.
Lavender essential oil has a variety of therapeutic and curative properties. It induces relaxation and relieves tension and stress — working as a sedative, antidepressant, anti-anxiety, anxiolytic, anticonvulsant and a calming agent. Diffusing and topical use of lavender oil affects the limbic system because the main constituents, linalool and linalyl acetate, are rapidly absorbed through the skin and are thought to cause central nervous system depression. For this reason, lavender oil can be used to treat headaches caused by anxiety disorders and related conditions.
Eucalyptus essential oil works as an expectorant — it helps cleanse the body of toxins and harmful microorganisms. It also opens the nasal airways and eliminates sinus pressure that can lead to a nasty headache, all while promoting emotional balance and boosting mood. Inhaling eucalyptus oil through a diffuser can decrease a person’s pain and blood pressure.
Rosemary essential oil has been used to treat headaches and poor circulation because of its stimulating, anti-inflammatory and analgesic properties. It has a calming effect and improves personal orientation and alertness.Rosemary oil also reduces stress and emotional triggers that can cause headache attacks. It also aids digestion and soothes an upset stomach, which can be a symptom of a severe headache.
Essential Oil Headache Diffuser Blend
2 Parts Peppermint
2 Parts Lavender
1 Part Eucalyptus
1 Part Rosemary
Mix all together and diffuse or mix with a carrier oil in a roller bottle to apply topically.
what are essential oils?
Even though essential oils have been around for thousands of years, we can enjoy the direct benefits of using essential oils today; through healing properties occurring naturally through the extracted plant substance.
Essential oils have been recorded throughout history to be used to enhance spiritual, emotional, physical, and mental health. The Egyptians were referenced as using cinnamon, myrrh, sandalwood, and frankincense as early as 4500 BC. Scholars in India developed the science of Ayurveda around 3000 BC. These people relied on essential oils in potions using some of today’s favorites, such as ginger and cinnamon.
The use of essential oils for remedies of ailments was recorded by Chinese scholars between 2067 and 2597 BC. However, probably the most common place we read about essential oils is in the Bible. Essential oils are mentioned over two hundred times in the New Testament and Old Testament of the Bible.
how do essential oils work?
If you are a beginner to essential oils, there are three primary ways essential oils enter the body: applied to the skin, inhaled, or ingested. When choosing the right method to use essential oils, always keep in mind the desired result you are wanting and then determine the best application for use. Essential oils can enter the body by being applied to the skin. This method can vary from using a compress, gargling, bath or even massage. It requires several drops of essential oils to be used topically in some manner. It is important to note that most essential oils should not be applied directly to the skin without being diluted.
While people inhale and diffuse essential oils for a variety of reasons, it has been shown that inhalation is most effective and best suited to treat a variety of respiratory complaints. Ingestion of essential oils has had much controversy, I suggest you do the proper research yourself and use safe practices. Cases of death, organ failure and hospitalization in the history of aromatherapy have been caused by ingesting essential oils.
benefits of essential oils
Essential oil benefits come from their antioxidant, antimicrobial and anti-inflammatory properties. These healing oils are rapidly growing in popularity because they act as natural medicine without side effects. In fact, Clove essential oil is so useful as an anti-inflammatory and analgesic that it has been approved for use as a dental anesthetic by the American Dental Association. It is excellent when included in mouthwash recipes, particularly if you suffer from sore, inflamed gums.
While people traditionally see a doctor for an illness and get a prescription drug, many others have awoken to the fact that essential oils can be used in a powerful way, when it comes to healing and supporting the body’s emotional and physical well-being. The biggest question is what oil will work for my body the best. Because we are not all the same, essential oils do not function the same for each of us. If you are looking for a way to reduce the number of chemicals you use in your home, making your own products with essential oils is an excellent choice.
Disclaimer: The information contained on this site is intended for educational purposes only and is not a substitute for advice, diagnosis or treatment by a licensed physician. It is not meant to cover all possible precautions, drug interactions, circumstances or adverse effects. You should seek prompt medical care for any health issues and consult your doctor before using alternative medicine or making a change to your regimen.