Essential oils for Diarrhea

Using essential oils for diarrhea, you can give quick relief. In this article, find seven best essential oils to use plus valuable recipes for different causes of diarrhea.

Diarrhea is a condition that is characterized by abnormal watery stools that are frequent. It affects the digestive and excretory system and is mostly a symptom of another condition like food poisoning or a disease or stomach bug. A person suffering from diarrhea may pass watery or liquid stool more than 3 times a day, which leads to loss of water and important minerals.

There are three clinical types of diarrhea:

1. Acute diarrhea: In acute diarrhea, symptoms come on suddenly without you expecting it but clears up quickly, usually within 48 hours. In severe cases, it can last for two weeks maximum. This type of diarrhea is the most common illness in the US and may be brought about by bacterial/viral infections, parasites and contaminated food and drink.

2. Persistent diarrhea: Here, the diarrhea lasts anywhere from two days to four weeks and is brought about by conditions like IBS (Irritable Bowel Syndrome), ulcers, celiac disease, stomach surgery and Crohn’s disease.

3. Chronic diarrhea: Chronic diarrhea, is just like its name suggests chronic or long-lasting. It goes on for more than 4 weeks and may be caused by digestive disorders and also bacterial/viral infections as well as parasites.

If you have food related or mild diarrhea, it can be relieved fast using essential oils. But for severe symptoms like bleeding and severe dehydration, please seek professional help. You can also use essential oils in conjunction with conventional medicine.

Causes of Diarrhea

The most common causes of diarrhea include:

  • Contaminated Food– Eating food that’s contaminated or spoiled can cause an upset stomach which leads to diarrhea.
  • Bacterial & Viral Infections– Many bacterial or viral infections have a variety of symptoms including fever, vomiting and diarrhea.
  • Parasites– A severe parasite infestation can lead to mild or acute diarrhea.
  • Health Conditions– Health conditions such as Crohn’s disease, celiac disease, ulcerative colitis, hyperthyroidism and Irritable Bowel Syndrome, among others can cause diarrhea.
  • Anxiety– Nerves and anxiety related to stage fright, exams, work interviews and other life events can cause diarrhea, which can last for a day to a week. Home remedies including essential oils usually take care of this cause of diarrhea.

7 Essential Oils for Diarrhea & How they Work

Essential oils have healing properties including anti-inflammatory, anti-viral, antimicrobial, analgesic and other properties that make them good remedies for helping diarrhea. Here are the top seven essential oils for diarrhea:

1. Peppermint Essential Oil

A cooling, invigorating and pain-relieving essential oil, peppermint oil is great for relieving stomach cramps related to diarrhea. Food grade peppermint oil can also be taken in tiny diluted quantities to quell diarrhea from the inside – out.

2. Lemon Essential Oil

Lemon essential oil is detoxifying which helps expel the toxins, virus or bacteria that’s irritating the stomach faster. It also has a clean and fresh scent that helps curb nausea when inhaled.

3. Lavender Essential Oil

Lavender essential oil is soothing and calming in nature. When diffused, it promotes a sense of peace and tranquility which helps reduce anxiety – related diarrhea. Lavender oil massaged on the abdomen reduces inflammation and stomach cramps.

4. Ginger Essential Oil

A powerful anti-inflammatory agent, ginger is a good essential oil for diarrhea. It also has analgesic properties that reduce stomach pain due to diarrhea. The spicy warm scent of ginger is grounding and helps reduce queasiness and feeling lightheaded, both of which are associated with diarrhea.

5. Frankincense Essential Oil

Frankincense oil is an all-around healing oil in the world of aroma therapy. It fights infections and strengthens the immune system, which helps speed up the rate at which diarrhea heals.

6. Tea Tree Essential Oil

A powerful antimicrobial, antiviral and antibacterial agent, tea tree essential oil is good for diarrhea caused by bacteria or viruses.

7. Chamomile Essential Oil

Just like lavender, chamomile oil is calming and popularly used for skin irritations. It can also work for diarrhea when used in a massage blend to calm the stomach, reduce inflammation, alleviate stomach cramps.

How to Use Essential Oils for Diarrhea

Below, you’ll find the different causes of diarrhea and essential oil recipes you can use for each of them:

1.     Food – Related Diarrhea

Recipe #1: Stomach Rub Blend 

What you need

  • 3 drops peppermint essential oil
  • 2 drops lavender essential oil
  • 1 drop eucalyptus essential oil
  • 1 tsp olive oil (where to get it)


  1. Mix the above ingredients and massage the mixture deeply over your stomach for relief. The tingling sensation it will give you is cooling and alleviates stomach cramps.
  2. Lie down for at least 15 minutes after using this stomach rub blend.

Recipe #2: Diffuser Blend 

What you need

  • 3 drops peppermint essential oil
  • 3 drops lemon essential oil
  • Cold air diffuser (where to get it


Add the above essential oil blend to your diffuser, following the manufacturer’s instructions.

Recipe #3: Peppermint Capsules

Note: Before ingesting an essential oil, please ensure that the essential oil is 100% pure with no additives, USDA certified organic, GMO-free and doesn’t contain heavy metals from distillation using metallic equipment. Consult your doctor before ingesting essential oils.

What you need


  1. Open one vegetable capsule and carefully drop in the peppermint oil.
  2. Fill up the rest of the capsule with olive oil.
  3. Take one every day for 3 days.

2. Diarrhea Caused by a Bacterial or Viral Infection

Recipe #1: Massage Oil 

What you need

  • 1 drop lavender essential oil
  • 1 drop tea tree essential oil
  • 1 drop lemon essential oil
  • 1 drop ginger essential oil
  • 1 tsp olive oil (where to get it)


Mix the above ingredients in your palm and massage it on your abdomen going clockwise. Do this twice a day.

Recipe #2: Healing Bath 

What you need

  • ½ cup Epsom salts (where to get it)
  • 10 drops lavender essential oil
  • 7 drops ginger essential oil
  • 10 drops frankincense essential oil
  • ½ cup whole milk


  1. While the warm bath water is running, throw in the Epsom salts and allow them to disperse.
  2. When the bath is drawn, mix up ½ cup whole milk with the essential oils and pour it into the bath.
  3. Stir the bath to mix up the ingredients then hop in immediately.
  4. Soak in the bath for as long as you want to. When you step out of the bath, you’ll feel relieved!

3. Nerves or Anxiety – Induced Diarrhea

Recipe #1: Reduce Anxiety Roll-On Blend 

What you need

  • 10 drops chamomile essential oil
  • 10 drops lavender essential oil
  • 10 drops lemon essential oil
  • Fractionated coconut oil (where to get it)
  • 10 ml roller bottle (where to get it)


  1. Add the essential oils to the roll – on bottle and top with fractionated coconut oil.
  2. Roll onto the back of neck, behind ears, shoulders and wrists to reduce anxiety.

Recipe #2: Calming Diffuser Blend 

What you need

  • 3 drops lavender essential oil
  • 3 drops chamomile essential oil
  • Cold – air diffuser (where to get it)


Add the essential oils to your cold air diffuser, following the manufacturer’s instructions.

Recipe #3: Room Spray Recipe 

What you need

  • 7 drops frankincense essential oil
  • 5 drops lavender essential oil
  • 5 drops peppermint essential oil
  • 1/2 cup distilled water
  • 4 oz amber spray bottle (where to get it)


  1. Add all the essential oils to the spray bottle and fill it with water.
  2. Shake well to combine and spritz all around the room to quell anxiety and create feelings of positivity.

4. Diarrhea Caused by Parasites

Oil of Oregano Capsules

Oil of oregano is powerful against bacteria, viruses, fungi, yeast and other microbes. When taken internally, it kills parasites, eliminating them completely. Purchase oil of oregano capsules and take one every day after meal until you see relief.

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what are essential oils?

Even though essential oils have been around for thousands of years, we can enjoy the direct benefits of using essential oils today; through healing properties occurring naturally through the extracted plant substance.

What Are Essential OilsEssential oils have been recorded throughout history to be used to enhance spiritual, emotional, physical, and mental health. The Egyptians were referenced as using cinnamon, myrrh, sandalwood, and frankincense as early as 4500 BC. Scholars in India developed the science of Ayurveda around 3000 BC. These people relied on essential oils in potions using some of today’s favorites, such as ginger and cinnamon.

The use of essential oils for remedies of ailments was recorded by Chinese scholars between 2067 and 2597 BC. However, probably the most common place we read about essential oils is in the Bible. Essential oils are mentioned over two hundred times in the New Testament and Old Testament of the Bible.

how do essential oils work?

If you are a beginner to essential oils, there are three primary ways essential oils enter the body: applied to the skin, inhaled, or ingested. When choosing the right method to use essential oils, always keep in mind the desired result you are wanting and then determine the best application for use. Essential oils can enter the body by being applied to the skin. This method can vary from using a compress, gargling, bath or even massage. It requires several drops of essential oils to be used topically in some manner. It is important to note that most essential oils should not be applied directly to the skin without being diluted.

While people inhale and diffuse essential oils for a variety of reasons, it has been shown that inhalation is most effective and best suited to treat a variety of respiratory complaints. Ingestion of essential oils has had much controversy, I suggest you do the proper research yourself and use safe practices. Cases of death, organ failure and hospitalization in the history of aromatherapy have been caused by ingesting essential oils.

Why Diffuse Essential Oils

benefits of essential oils

Essential oil benefits come from their antioxidant, antimicrobial and anti-inflammatory properties. These healing oils are rapidly growing in popularity because they act as natural medicine without side effects. In fact, Clove essential oil is so useful as an anti-inflammatory and analgesic that it has been approved for use as a dental anesthetic by the American Dental Association. It is excellent when included in mouthwash recipes, particularly if you suffer from sore, inflamed gums.

While people traditionally see a doctor for an illness and get a prescription drug, many others have awoken to the fact that essential oils can be used in a powerful way, when it comes to healing and supporting the body’s emotional and physical well-being. The biggest question is what oil will work for my body the best. Because we are not all the same, essential oils do not function the same for each of us. If you are looking for a way to reduce the number of chemicals you use in your home, making your own products with essential oils is an excellent choice.

Disclaimer: The information contained on this site is intended for educational purposes only and is not a substitute for advice, diagnosis or treatment by a licensed physician. It is not meant to cover all possible precautions, drug interactions, circumstances or adverse effects. You should seek prompt medical care for any health issues and consult your doctor before using alternative medicine or making a change to your regimen.

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