Essential oils for Depression
Depression is incredibly common. In fact, you may be near someone every day and not even know that he or she is suffering from depression.However, there are some symptoms that may signal signs of depression, such as fatigue, sadness, moodiness, low sex drive, low self-esteem, loss of appetite, feelings that the tough days will never end, and never accepting invitations to go out with friends or get involved in activities. Essential oils have been proven to elevate your mood by smells are carried directly to the brain, they serve as emotional triggers. The limbic system evaluates the sensory stimuli, registering pleasure, pain, danger or safety. This then creates and ultimately directs our emotional response, which can include feelings of fear, anger, depression and attraction. Our basic emotions and hormonal balance are in response to the most basic smells. This makes scents very powerful in our day-to-day lives because they’re a direct pathway to memory and emotion — which is why they can fight depression. The top 4 essential oils used to fight depression are bergamot, lavender, chamomile, and ylang ylang.
Bergamot oil is a great antidepressant because it’s very stimulating. Bergamot can create a feeling of joy, freshness and energy by improving the circulation of your blood. It’s also shown the ability to work as a natural remedy for anxiety. Diffusing bergamot can make you feel calm and relaxed.
Lavender oil can help alleviate anxiety and depression. Lavender aromatherapy improves your mood and when used daily, helped decrease depression by 32.7 percent and dramatically decreased sleep disturbances, moodiness and overall health status in 47 people suffering from PTSD. Put a diffuser by your bed and diffuse oils while you sleep at night or in the family room while you’re reading or winding down in the evening. Also, it can be rubbed topically behind your ears for the same benefits.
Chamomile oil is one the best medicinal herbs for fighting stress and promoting relaxation. Chamomile benefits your emotions by providing soothing qualities to help with depression. Inhaling chamomile oil vapors through diffusion is often recommended as a natural remedy for anxiety and general depression.
Ylang Ylang oil has amazing benefits for helping stave off depression and negative emotions associated with depression. Inhaling ylang ylang through diffusion can have immediate, positive effects on your mood and act like a mild, remedy for depression. Ylang ylang works because of its mild sedative effects, which can lower stress responses helping you relax. To enhance confidence, mood and self-love, try diffusing the oil in your home or massaging it into your skin.
Essential Oil Blend for Depression
1 part lavender oil
2 parts bergamot oil
3 parts geranium oil
Mix all together and diffuse in your favorite essential oil diffuser.
what are essential oils?
Even though essential oils have been around for thousands of years, we can enjoy the direct benefits of using essential oils today; through healing properties occurring naturally through the extracted plant substance.
Essential oils have been recorded throughout history to be used to enhance spiritual, emotional, physical, and mental health. The Egyptians were referenced as using cinnamon, myrrh, sandalwood, and frankincense as early as 4500 BC. Scholars in India developed the science of Ayurveda around 3000 BC. These people relied on essential oils in potions using some of today’s favorites, such as ginger and cinnamon.
The use of essential oils for remedies of ailments was recorded by Chinese scholars between 2067 and 2597 BC. However, probably the most common place we read about essential oils is in the Bible. Essential oils are mentioned over two hundred times in the New Testament and Old Testament of the Bible.
how do essential oils work?
If you are a beginner to essential oils, there are three primary ways essential oils enter the body: applied to the skin, inhaled, or ingested. When choosing the right method to use essential oils, always keep in mind the desired result you are wanting and then determine the best application for use. Essential oils can enter the body by being applied to the skin. This method can vary from using a compress, gargling, bath or even massage. It requires several drops of essential oils to be used topically in some manner. It is important to note that most essential oils should not be applied directly to the skin without being diluted.
While people inhale and diffuse essential oils for a variety of reasons, it has been shown that inhalation is most effective and best suited to treat a variety of respiratory complaints. Ingestion of essential oils has had much controversy, I suggest you do the proper research yourself and use safe practices. Cases of death, organ failure and hospitalization in the history of aromatherapy have been caused by ingesting essential oils.
benefits of essential oils
Essential oil benefits come from their antioxidant, antimicrobial and anti-inflammatory properties. These healing oils are rapidly growing in popularity because they act as natural medicine without side effects. In fact, Clove essential oil is so useful as an anti-inflammatory and analgesic that it has been approved for use as a dental anesthetic by the American Dental Association. It is excellent when included in mouthwash recipes, particularly if you suffer from sore, inflamed gums.
While people traditionally see a doctor for an illness and get a prescription drug, many others have awoken to the fact that essential oils can be used in a powerful way, when it comes to healing and supporting the body’s emotional and physical well-being. The biggest question is what oil will work for my body the best. Because we are not all the same, essential oils do not function the same for each of us. If you are looking for a way to reduce the number of chemicals you use in your home, making your own products with essential oils is an excellent choice.
Disclaimer: The information contained on this site is intended for educational purposes only and is not a substitute for advice, diagnosis or treatment by a licensed physician. It is not meant to cover all possible precautions, drug interactions, circumstances or adverse effects. You should seek prompt medical care for any health issues and consult your doctor before using alternative medicine or making a change to your regimen.