Essential oils for Cough


A cough often accompanies the common cold, seasonal allergies, and other common ailments.It can also be brought on suddenly when you come into contact with smoke or other irritating substances in the environment. While coughing occasionally is expected, persistent and hacking coughs can cause pain in the throat and associated muscles. A cough is not a disease or an abnormal condition, but it may be the symptom of such a condition and require attention and treatment. Aromatherapists suggest that essential oil aromatherapy can be an effective treatment for a cough.

Essential oils are used treat a cough in three general ways: First, by rubbing the oil on your chest or by inhaling the fumes of the oil. In the first approach, a few drops of the essential oil are mixed with a small amount (about a quarter of a cup) of a carrier oil. A carrier oil is an odorless neutral oil in which the essential oil is dissolved (Some typical carrier oils are olive oil, grape seed oil, sunflower oil, and walnut oil). The mixture is then rubbed on the chest to relieve a cough. Secondly, the fumes of an essential oil can also be used to treat a cough. The oil may be heated on a burner, placed into warm water, or soaked into a handkerchief and then inhaled. For some people, the easiest method is to place a few drops of essential oil in a basin of warm water, place the head over the basin, and drape a towel over the head to retain the fumes. And lastly, a cough syrup can quickly relieve the urge to cough and sooth a sore throat. Conventional cough syrups can be high in sugar! Instead, try this homemade cough syrup recipe! The oils in this recipe will help to soothe the throat, boost the immune system and settle a cough!

Homemade Cough Syrup:

1 Drop Lemon Essential Oil

1 Drop Frankincense Essential Oil

1 Drop Peppermint Essential Oil

1 Drop Lavender Essential Oil

1 Spoonful of Honey

Glass Jar Directions: Add the oils and honey to the jar. Mix contents and then consume and swallow. 

what are essential oils?

Even though essential oils have been around for thousands of years, we can enjoy the direct benefits of using essential oils today; through healing properties occurring naturally through the extracted plant substance.

What Are Essential OilsEssential oils have been recorded throughout history to be used to enhance spiritual, emotional, physical, and mental health. The Egyptians were referenced as using cinnamon, myrrh, sandalwood, and frankincense as early as 4500 BC. Scholars in India developed the science of Ayurveda around 3000 BC. These people relied on essential oils in potions using some of today’s favorites, such as ginger and cinnamon.

The use of essential oils for remedies of ailments was recorded by Chinese scholars between 2067 and 2597 BC. However, probably the most common place we read about essential oils is in the Bible. Essential oils are mentioned over two hundred times in the New Testament and Old Testament of the Bible.

how do essential oils work?

If you are a beginner to essential oils, there are three primary ways essential oils enter the body: applied to the skin, inhaled, or ingested. When choosing the right method to use essential oils, always keep in mind the desired result you are wanting and then determine the best application for use. Essential oils can enter the body by being applied to the skin. This method can vary from using a compress, gargling, bath or even massage. It requires several drops of essential oils to be used topically in some manner. It is important to note that most essential oils should not be applied directly to the skin without being diluted.

While people inhale and diffuse essential oils for a variety of reasons, it has been shown that inhalation is most effective and best suited to treat a variety of respiratory complaints. Ingestion of essential oils has had much controversy, I suggest you do the proper research yourself and use safe practices. Cases of death, organ failure and hospitalization in the history of aromatherapy have been caused by ingesting essential oils.

Why Diffuse Essential Oils

benefits of essential oils

Essential oil benefits come from their antioxidant, antimicrobial and anti-inflammatory properties. These healing oils are rapidly growing in popularity because they act as natural medicine without side effects. In fact, Clove essential oil is so useful as an anti-inflammatory and analgesic that it has been approved for use as a dental anesthetic by the American Dental Association. It is excellent when included in mouthwash recipes, particularly if you suffer from sore, inflamed gums.

While people traditionally see a doctor for an illness and get a prescription drug, many others have awoken to the fact that essential oils can be used in a powerful way, when it comes to healing and supporting the body’s emotional and physical well-being. The biggest question is what oil will work for my body the best. Because we are not all the same, essential oils do not function the same for each of us. If you are looking for a way to reduce the number of chemicals you use in your home, making your own products with essential oils is an excellent choice.

Disclaimer: The information contained on this site is intended for educational purposes only and is not a substitute for advice, diagnosis or treatment by a licensed physician. It is not meant to cover all possible precautions, drug interactions, circumstances or adverse effects. You should seek prompt medical care for any health issues and consult your doctor before using alternative medicine or making a change to your regimen.

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