Essential oils for Cholesterol
Research is proving that basil oil and other essential oils may be beneficial in our cholesterol-lowering efforts. Essential oils are concentrated liquids derived from plants. They are most often used for their aromas in perfumes and soaps as well as flavoring agents in foods. Essential oils are also utilized as aromatherapy in oil burners or candles and are frequently mixed with lotions for massage.
Essential Oils that Can Help Lower Cholesterol
Basil and Cinnamon essential oils have long been used for a variety of ailments, but now we can add to another health benefit of essential oils—their effectiveness in lowering cholesterol naturally.
Cinnamon Essential Oil
Cinnamon essential oil is distilled from the bark and leaf of the cinnamon plant, Cinnamomum zeylanicum. Research in the journal, Diabetes Care, found that intake of 1, 3, or 6 g of cinnamon per day reduced serum glucose, triglyceride, LDL (“bad”) cholesterol, and total cholesterol in people with type 2 diabetes. Harvard Medical School suggests that consuming as little as 1/2 teaspoon of cinnamon each day can reduce your blood sugar, cholesterol, and triglyceride levels by as much as 12 to 30 percent.
Basil Essential Oil
Basil oil (also called Holy basil oil) works gradually, but effectively, in lowering cholesterol in the body. Derived from the herb, Ocimum basilicum, basil has antioxidant, anti-inflammatory, antibacterial and cholesterol-lowering actions. A study published in the journal, Phytotherapy Research, tested basil extract on rats with induced high cholesterol. The study found that basil significantly reduced LDL. Furthermore, the reduction of LDL was accompanied by an increase in HDL (“good”) cholesterol.
Health Benefit of Essential Oils: Recommendations
- To achieve the cholesterol-lowering effect, buy oils that are available only in capsule form and labeled as “standardized extracts.” Standardized extracts are diluted and safer for consumption. Follow the dosage instructions listed on the manufacture’s label.
- Rotating essential oils is most effective. Choose one essential oil and try it first for a few weeks, then rotate to another oil.
- After two to three months, have your cholesterol checked to monitor your progress.
- Do not use undiluted essential oils as they are highly concentrated. Failure to dilute an essential oil can result in a chemical-like burn on the skin and should not be swallowed unless directed by a health care professional.
A key health benefit of essential oils is that they can be used for a variety of conditions, but they should always be used with caution. If you’re pregnant, epileptic, have liver damage, or have cancer, use essential oils only under the proper guidance of a qualified aromatherapy practitioner. It is safest to consult a qualified practitioner before using essential oils with children. Also note that some essential oils are toxic to pets.
what are essential oils?
Even though essential oils have been around for thousands of years, we can enjoy the direct benefits of using essential oils today; through healing properties occurring naturally through the extracted plant substance.
Essential oils have been recorded throughout history to be used to enhance spiritual, emotional, physical, and mental health. The Egyptians were referenced as using cinnamon, myrrh, sandalwood, and frankincense as early as 4500 BC. Scholars in India developed the science of Ayurveda around 3000 BC. These people relied on essential oils in potions using some of today’s favorites, such as ginger and cinnamon.
The use of essential oils for remedies of ailments was recorded by Chinese scholars between 2067 and 2597 BC. However, probably the most common place we read about essential oils is in the Bible. Essential oils are mentioned over two hundred times in the New Testament and Old Testament of the Bible.
how do essential oils work?
If you are a beginner to essential oils, there are three primary ways essential oils enter the body: applied to the skin, inhaled, or ingested. When choosing the right method to use essential oils, always keep in mind the desired result you are wanting and then determine the best application for use. Essential oils can enter the body by being applied to the skin. This method can vary from using a compress, gargling, bath or even massage. It requires several drops of essential oils to be used topically in some manner. It is important to note that most essential oils should not be applied directly to the skin without being diluted.
While people inhale and diffuse essential oils for a variety of reasons, it has been shown that inhalation is most effective and best suited to treat a variety of respiratory complaints. Ingestion of essential oils has had much controversy, I suggest you do the proper research yourself and use safe practices. Cases of death, organ failure and hospitalization in the history of aromatherapy have been caused by ingesting essential oils.
benefits of essential oils
Essential oil benefits come from their antioxidant, antimicrobial and anti-inflammatory properties. These healing oils are rapidly growing in popularity because they act as natural medicine without side effects. In fact, Clove essential oil is so useful as an anti-inflammatory and analgesic that it has been approved for use as a dental anesthetic by the American Dental Association. It is excellent when included in mouthwash recipes, particularly if you suffer from sore, inflamed gums.
While people traditionally see a doctor for an illness and get a prescription drug, many others have awoken to the fact that essential oils can be used in a powerful way, when it comes to healing and supporting the body’s emotional and physical well-being. The biggest question is what oil will work for my body the best. Because we are not all the same, essential oils do not function the same for each of us. If you are looking for a way to reduce the number of chemicals you use in your home, making your own products with essential oils is an excellent choice.
Disclaimer: The information contained on this site is intended for educational purposes only and is not a substitute for advice, diagnosis or treatment by a licensed physician. It is not meant to cover all possible precautions, drug interactions, circumstances or adverse effects. You should seek prompt medical care for any health issues and consult your doctor before using alternative medicine or making a change to your regimen.