How Do I Use Essential Oils In Canada?
If you’re a beginner to essential oils, in Canada there are three primary ways essential oils enter the body: applied to the skin, inhaled, or ingested. When choosing the right method to use essential oils, always keep in mind the desired result you are wanting and then determine the best application for use.
Essential oils can enter the body by being applied to the skin. This method can vary from using a compress, gargling, bath or even massage. It requires several drops of essential oils to be used topically in some manner. It is important to note that most essential oils should not be applied directly to the skin without being diluted.
Inhalation methods vary from steam, spray, dry evaporation, or diffusion. While people inhale and diffuse essential oils for a variety of reasons, it has been shown that inhalation is most effective and best suited to treat a variety of respiratory complaints. Using an atomizing essential oil diffuser is the most highly recommended inhalation method.
Although, ingestion of essential oils has had much controversy in Canada, I suggest you do the proper research yourself and use safe practices. Cases of death, organ failure and hospitalization in the history of aromatherapy have been caused by ingesting essential oils. Therefore, ask the right people the right question. Is it safe?