Essential oils for Bunions

Essential Oils for Bunions

What are Bunions?

If the side of your big toe sticks out noticeably, you may have a bunion. A bunion is a deformity of the joint connecting the big toe to the foot. Scientifically speaking, bunions are characterized by medial deviation of the first metatarsal bone and lateral deviation of the big toe.

The exact cause of bunions is unknown: some medical professionals say that it’s caused by long-term use of shoes, especially the tight fitting ones with pointed toes. Others say it’s caused by genetic factors, worsened by wearing tight fitting shoes for extended periods of term.

Bunions occur when pressure is applied to the side of the big toe, forcing it inwards, leaning on the other toes. Because of this pressure, the tissues surrounding the joint often become swollen, tender and painful. Research shows that people from cultures who do not wear shoes do not suffer from bunions at all. That’s why bunions are majorly linked to wearing tight or ill-fitting shoes.


How do Essential Oils Help Bunions?

Essential oils are highly concentrated liquid plant extracts that have powerful therapeutic properties. They have a wide variety of properties that are beneficial in giving relief to bunions and helping them reduce in size and disappear. Some of these properties include anti-inflammatory, analgesic, antimicrobial and more. Essential oils promote blood circulation, reduce inflammation, prevent blisters from forming, numb down pain and heal the tender tissue.


8 Best Essential Oils for Bunions

  1. Eucalyptus Radiata Essential Oil
  2. Lemon Essential Oil
  3. Wintergreen Essential Oil
  4. Peppermint Essential Oil
  5. Sweet Marjoram Essential Oil
  6. Rosemary Essential Oil
  7. Lavender Essential Oil
  8. German Chamomile Essential Oil


How to Use Essential Oils for Bunions

The best way to use essential oils for bunions is through gentle massage. Dilute one or more of the essential oils above in suitable carrier oil and gently massage it on the affected area


Bunion Massage Blend

What you need

½ cup fractionated coconut oil

10 drops eucalyptus radiata oil

10 drops german chamomile essential oil

10 drops sweet marjoram oil

10 drops lemon oil

8 drops wintergreen oil

4 oz amber dropper bottle

Small funnel


Using a small funnel, pour ½ cup fractionated coconut oil into your amber glass dropper bottle.

Next carefully add 10 drops each of eucalyptus radiata oil, german chamomile oil, sweet marjoram oil and lemon oil. Also add 8 drops of wintergreen oil.

Close the bottle and shake well to combine everything. Store in a cool dry place.

To use, gently massage about 1 tsp onto your bunion and big toe twice daily. Do not expose the oiled area to harsh sunlight as lemon essential oil is photosensitive. You can also use this massage blend only at night time to avoid sun exposure.


Foot Soak for Painful & Swollen Bunions

What you need

Foot soak tub filled with hot water

½ cup Epsom salts

10 drops peppermint oil

10 drops lavender oil


Fill a tub with a gallon of hot water. Not very hot but hot enough that your skin can handle.

Now mix 10 drops each of peppermint and lavender oil in ½ cup Epsom salts.

Disperse the Epsom salt-essential oil mixture in the warm water.

Soak your feet for 15 minutes or more.

You can do this three times a week or more if necessary.

 Bunion Buster Blend


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Editor’s Note/Disclaimer: The information in this article is intended for your educational use only; does not necessarily reflect the opinions of Diffuser World, Inc.; and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition and before undertaking any diet, supplement, fitness, or other health program.



what are essential oils?

Even though essential oils have been around for thousands of years, we can enjoy the direct benefits of using essential oils today; through healing properties occurring naturally through the extracted plant substance.

What Are Essential OilsEssential oils have been recorded throughout history to be used to enhance spiritual, emotional, physical, and mental health. The Egyptians were referenced as using cinnamon, myrrh, sandalwood, and frankincense as early as 4500 BC. Scholars in India developed the science of Ayurveda around 3000 BC. These people relied on essential oils in potions using some of today’s favorites, such as ginger and cinnamon.

The use of essential oils for remedies of ailments was recorded by Chinese scholars between 2067 and 2597 BC. However, probably the most common place we read about essential oils is in the Bible. Essential oils are mentioned over two hundred times in the New Testament and Old Testament of the Bible.

how do essential oils work?

If you are a beginner to essential oils, there are three primary ways essential oils enter the body: applied to the skin, inhaled, or ingested. When choosing the right method to use essential oils, always keep in mind the desired result you are wanting and then determine the best application for use. Essential oils can enter the body by being applied to the skin. This method can vary from using a compress, gargling, bath or even massage. It requires several drops of essential oils to be used topically in some manner. It is important to note that most essential oils should not be applied directly to the skin without being diluted.

While people inhale and diffuse essential oils for a variety of reasons, it has been shown that inhalation is most effective and best suited to treat a variety of respiratory complaints. Ingestion of essential oils has had much controversy, I suggest you do the proper research yourself and use safe practices. Cases of death, organ failure and hospitalization in the history of aromatherapy have been caused by ingesting essential oils.

Why Diffuse Essential Oils

benefits of essential oils

Essential oil benefits come from their antioxidant, antimicrobial and anti-inflammatory properties. These healing oils are rapidly growing in popularity because they act as natural medicine without side effects. In fact, Clove essential oil is so useful as an anti-inflammatory and analgesic that it has been approved for use as a dental anesthetic by the American Dental Association. It is excellent when included in mouthwash recipes, particularly if you suffer from sore, inflamed gums.

While people traditionally see a doctor for an illness and get a prescription drug, many others have awoken to the fact that essential oils can be used in a powerful way, when it comes to healing and supporting the body’s emotional and physical well-being. The biggest question is what oil will work for my body the best. Because we are not all the same, essential oils do not function the same for each of us. If you are looking for a way to reduce the number of chemicals you use in your home, making your own products with essential oils is an excellent choice.

Disclaimer: The information contained on this site is intended for educational purposes only and is not a substitute for advice, diagnosis or treatment by a licensed physician. It is not meant to cover all possible precautions, drug interactions, circumstances or adverse effects. You should seek prompt medical care for any health issues and consult your doctor before using alternative medicine or making a change to your regimen.

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