Essential oils for Back Pain
Today, the most common treatments for back pain are NSAIDS like aspirin and tylenol along with more potent conventional pain medications. These drugs have adverse side effects and have been linked to liver damage and intestinal bleeding. Luckily, essential oils can help your back pain feel better without the damaging side effects.
7 Essential Oils for Back Pain
The 7 essential oils below are tried and true aids to relieving bodily discomfort. If you use even just a few of these oils for your back pain you will be in better shape.
- Marjoram - Marjoram is a great oil for back pain because it is warming, soothing and eases the joints and muscles. It’s also emotionally calming, stress easing and generally soothing. It reduces inflammation as well (great for arthritis).
- Basil - Basil is an ideal oil for tight muscles. It helps relax and loosen up any muscular tension wherever applied. Basil is also a great oil for the nerves / mental fatigue. In cases of neuritis it’s a highly recommended oil to rub into the spine, lower back and up into the neck area.
- Eucalyptus - Eucalyptus is a warming, soothing oil that contains some strong anti-inflammatory qualities. These anti-inflammatory properties, paired with its strong analgesic effect make it effective at relieving aches, pains and stiffness.
- Ginger - Another warming oil, ginger essential oil is perfectly fit for application on sore, tired, and painful back muscles. It’s quite effective for tightness, rheumatism and arthritic conditions. If you experience discomfort and/or any spasms make sure to have ginger on hand.
- Lavender - Lavender is a wonderful all-around oil. This oil is particularly indicated for use in cases of stress, restlessness, hyperactivity, fatigue and anxiety. While not as warming or hot as some of the other oils listed above, lavender still contains some powerful anti-inflammatory and analgesic qualities that are great for backaches.
- Peppermint - Peppermint is a refreshing and uplifting oil that contains analgesic and anti-inflammatory properties (notice a theme here?). You’re probably familiar with peppermint oil and have some on hand. It’s great stuff!
- Rosemary - Rosemary, like lavender, is another great all-around oil. It’s effective for aches, pains, arthritis, among many other things. It’s analgesic and tonic qualities make it a top-rated oil for backaches.
Essential Oil Blends for back pain
10 drops peppermint
10 drops rosemary
10 drops basil
10 drops Lavender
10 drops eucalyptus
10 drops ginger
10 drops rosemary
10 drops sage
10 drops marjoram
For each formula combine your essential oils with 2 tablespoons of carrier oil.
what are essential oils?
Even though essential oils have been around for thousands of years, we can enjoy the direct benefits of using essential oils today; through healing properties occurring naturally through the extracted plant substance.
Essential oils have been recorded throughout history to be used to enhance spiritual, emotional, physical, and mental health. The Egyptians were referenced as using cinnamon, myrrh, sandalwood, and frankincense as early as 4500 BC. Scholars in India developed the science of Ayurveda around 3000 BC. These people relied on essential oils in potions using some of today’s favorites, such as ginger and cinnamon.
The use of essential oils for remedies of ailments was recorded by Chinese scholars between 2067 and 2597 BC. However, probably the most common place we read about essential oils is in the Bible. Essential oils are mentioned over two hundred times in the New Testament and Old Testament of the Bible.
how do essential oils work?
If you are a beginner to essential oils, there are three primary ways essential oils enter the body: applied to the skin, inhaled, or ingested. When choosing the right method to use essential oils, always keep in mind the desired result you are wanting and then determine the best application for use. Essential oils can enter the body by being applied to the skin. This method can vary from using a compress, gargling, bath or even massage. It requires several drops of essential oils to be used topically in some manner. It is important to note that most essential oils should not be applied directly to the skin without being diluted.
While people inhale and diffuse essential oils for a variety of reasons, it has been shown that inhalation is most effective and best suited to treat a variety of respiratory complaints. Ingestion of essential oils has had much controversy, I suggest you do the proper research yourself and use safe practices. Cases of death, organ failure and hospitalization in the history of aromatherapy have been caused by ingesting essential oils.
benefits of essential oils
Essential oil benefits come from their antioxidant, antimicrobial and anti-inflammatory properties. These healing oils are rapidly growing in popularity because they act as natural medicine without side effects. In fact, Clove essential oil is so useful as an anti-inflammatory and analgesic that it has been approved for use as a dental anesthetic by the American Dental Association. It is excellent when included in mouthwash recipes, particularly if you suffer from sore, inflamed gums.
While people traditionally see a doctor for an illness and get a prescription drug, many others have awoken to the fact that essential oils can be used in a powerful way, when it comes to healing and supporting the body’s emotional and physical well-being. The biggest question is what oil will work for my body the best. Because we are not all the same, essential oils do not function the same for each of us. If you are looking for a way to reduce the number of chemicals you use in your home, making your own products with essential oils is an excellent choice.
Disclaimer: The information contained on this site is intended for educational purposes only and is not a substitute for advice, diagnosis or treatment by a licensed physician. It is not meant to cover all possible precautions, drug interactions, circumstances or adverse effects. You should seek prompt medical care for any health issues and consult your doctor before using alternative medicine or making a change to your regimen.