Essential oils for Athletes Foot
Some medical conditions are serious, while others are relatively minor. Still, something as seemingly benign as athlete’s food is something that can become annoying, painful, and significantly diminish your quality of life. Fighting against it is important, and there are numerous ways to go about doing it.
What is Athlete's Foot?
Athlete’s foot is a type of fungal condition that affects the feet. It primarily grows between the toes, and proliferates in damper locations. Sweaty feet can lead to more serious outbreaks of the condition.
- Formation of scales
- Unpleasant odor
This condition can spread quickly if not dealt with, a fact that means that it must be managed as soon as symptoms appear.
Using Essential oils to treat athlete's foot
Luckily, athlete’s foot isn’t something that you have to live with. The fungal infection is fairly straightforward to treat and can be managed simply as long as you take the time to address it daily.
There are sprays and creams out there designed to help with this, but there are also natural alternatives. In particular, athlete’s foot can be treated with certain essential oils. Doing so offers several benefits including:
- No side effects
- Lower cost
- No use of potentially harmful chemicals
- Imparts a pleasant scent to the feet that can reduce foot odor while fighting the fungus
- Additional health benefits of essential oils and aromatherapy may be experienced as well – things like relaxation, improved focus, and more.
In short, essential oils are something that could be highly effective at relieving the symptoms associated with this condition. Whether you’ve been using them for years for various things or are just starting to try out essential oils, the simple fact is that they could change your life and the way you heal yourself.
1. Tea Tree Oil — Tea Tree essential oil is famous for its anti-fungal and anti-bacterial qualities. Using it can help kill the fungus that causes athlete’s foot from forming and help provide relief. There are two options that tea tree oil can be used for:
- Soak – Create a foot soak by using a mixture of 3 parts olive oil, 10 parts tea tree essential oil, and a bowl of warm water. Soak the foot for half an hour twice daily until relief comes.
- Rub – Additionally, you can mix the oil with a carrier oil like almond or coconut oil and then rub it onto the affected area.
2. Peppermint Oil — Peppermint oil contains menthol, which can help provide relief to the inflammation this condition causes. To use it, mix a teaspoon of the oil with a half cup of rolled oats and ¼ cup of sea salt. Massage into the feet twice daily to help add comfort to your feet while the condition heals.
3. Lemon Oil — Lemon essential oil helps combat infections and can fight against fungal infections in particular. Additionally, it can improve circulation and promote better mental relaxation. Mix 10 drops of the oil, 10 drops of olive oil, and a liter of warm water and soak for thirty minutes.
4. Lavender Oil — Lavender is famous for being one of the most widely studied essential oils on the market. It can help provide relaxation, improve stress relief, and also help with skin conditions. While you can massage it directly onto the effective areas, another option is to mix it with lotion and massage into the feet thoroughly. Then, wear socks and go to sleep. This keeps your feet wrapped in healing oil for several hours.
5. Eucalyptus Oil — Finally, this essential oil has strong antibacterial properties and can help to hydrate and replenish the skin while also fighting against athlete’s foot. To use it, mix one teaspoon with two cups of water into a spray bottle. Then, spray onto the feet and also spray in your shoes to help keep them sanitary.
The Bottom Line
Healthier feet are closer and more important than you might think, and the oils above can promote better, healthier skin and also fight against athlete’s feet. Whether you already have a problem or are just looking to give your feet a little TLC, the options above are perfect choices.
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Editor’s Note/Disclaimer: The information in this article is intended for your educational use only; does not necessarily reflect the opinions of Diffuser World, Inc.; and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition and before undertaking any diet, supplement, fitness, or other health program.
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what are essential oils?
Even though essential oils have been around for thousands of years, we can enjoy the direct benefits of using essential oils today; through healing properties occurring naturally through the extracted plant substance.
Essential oils have been recorded throughout history to be used to enhance spiritual, emotional, physical, and mental health. The Egyptians were referenced as using cinnamon, myrrh, sandalwood, and frankincense as early as 4500 BC. Scholars in India developed the science of Ayurveda around 3000 BC. These people relied on essential oils in potions using some of today’s favorites, such as ginger and cinnamon.
The use of essential oils for remedies of ailments was recorded by Chinese scholars between 2067 and 2597 BC. However, probably the most common place we read about essential oils is in the Bible. Essential oils are mentioned over two hundred times in the New Testament and Old Testament of the Bible.
how do essential oils work?
If you are a beginner to essential oils, there are three primary ways essential oils enter the body: applied to the skin, inhaled, or ingested. When choosing the right method to use essential oils, always keep in mind the desired result you are wanting and then determine the best application for use. Essential oils can enter the body by being applied to the skin. This method can vary from using a compress, gargling, bath or even massage. It requires several drops of essential oils to be used topically in some manner. It is important to note that most essential oils should not be applied directly to the skin without being diluted.
While people inhale and diffuse essential oils for a variety of reasons, it has been shown that inhalation is most effective and best suited to treat a variety of respiratory complaints. Ingestion of essential oils has had much controversy, I suggest you do the proper research yourself and use safe practices. Cases of death, organ failure and hospitalization in the history of aromatherapy have been caused by ingesting essential oils.
benefits of essential oils
Essential oil benefits come from their antioxidant, antimicrobial and anti-inflammatory properties. These healing oils are rapidly growing in popularity because they act as natural medicine without side effects. In fact, Clove essential oil is so useful as an anti-inflammatory and analgesic that it has been approved for use as a dental anesthetic by the American Dental Association. It is excellent when included in mouthwash recipes, particularly if you suffer from sore, inflamed gums.
While people traditionally see a doctor for an illness and get a prescription drug, many others have awoken to the fact that essential oils can be used in a powerful way, when it comes to healing and supporting the body’s emotional and physical well-being. The biggest question is what oil will work for my body the best. Because we are not all the same, essential oils do not function the same for each of us. If you are looking for a way to reduce the number of chemicals you use in your home, making your own products with essential oils is an excellent choice.
Disclaimer: The information contained on this site is intended for educational purposes only and is not a substitute for advice, diagnosis or treatment by a licensed physician. It is not meant to cover all possible precautions, drug interactions, circumstances or adverse effects. You should seek prompt medical care for any health issues and consult your doctor before using alternative medicine or making a change to your regimen.