Essential oils for Anxiety
Do any of you have feelings of worry, nervousness, or unease, typically about an imminent event or something with an uncertain outcome? This is anxiety. It’s not uncommon with our overscheduled lives, so how can we overcome this?
Top Five Essential Oils For Anxiety:
Clary Sage: A 2010 research study conducted by the Department of Basic Nursing Science, Korea documented that clary sage essential oil has antidepressant-like effects useful after highly stressful situations. The same department also found that clary sage may even be more powerful than lavender for anxiety treatment in women.
Bergamot: Bergamot is part of the citrus family and is fresh and uplifting. A study conducted using bergamot essential oil concluded that even ten minutes of weekly inhalation of bergamot oil resulted in a significant reduction of blood pressure and heart rate, while balancing nerves and reducing anxiety. The study authors selected elementary school teachers known to work under significant stress as their subjects.
Angelica: This plant’s name comes from the word angel. Folklore claims that an angel revealed the plant’s healing properties to a monk during a time of terrible plague. A study involving three different lab tests with mice comparing the effects of angelica essential oil versus the anti-anxiety drug diazepam concluded that both angelica oil and diazepam create an anti-anxiety effect. The important takeaway of this study is that angelica oil is as effective in treating anxiety as its drug counterpart, but more natural and side effect-free.
Sweet orange: While all citrus essential oils are uplifting and great to combat anxiety and depression, Yale Scientific cited a study from the Mie University School of Medicine that found that patients with depression needed smaller doses of antidepressant medications after citrus aromatherapy treatments like sweet orange essential oil.
Lavender: Perhaps the most versatile and popular of all essential oils, lavender is great for relaxation, heart health and well-being in general. There are many studies proving the effectiveness of lavender on stress, depression and anxiety.
A study showed that lavender essential oil aromatherapy reduced serum cortisol, which plays a main role in a healthy cardiovascular system and how the body responds to stress. The researchers concluded that, “These findings suggest that lavender aromatherapy has relaxation effects and may have beneficial acute effects on coronary circulation.” *Lavender essential oil is an effective substitute for anxiety medications. Researchers investigated the use of lavender for Generalized Anxiety Disorder. An oral lavender oil capsule preparation taken over six weeks was shown to effectively relieve generalized anxiety comparable to Lorazepam, a powerful anti-anxiety drug.
Essential Oil Blend For Anxiety
4 Parts Ylang-Ylang EO
4 Parts Clary Sage EO
2 Parts Basil EO
3 Parts Geranium EO
1 Part Sandalwood EO
Combine these EO's into a small glass bottle, use dark glass to avoid oxidation. Whenever you feel the need, open the bottle to take a sniff or add 1 to 2 drops to the palm of your hands and inhale the vapors. You can also use this blend in your massage oils or add them to your bath tub.
what are essential oils?
Even though essential oils have been around for thousands of years, we can enjoy the direct benefits of using essential oils today; through healing properties occurring naturally through the extracted plant substance.
Essential oils have been recorded throughout history to be used to enhance spiritual, emotional, physical, and mental health. The Egyptians were referenced as using cinnamon, myrrh, sandalwood, and frankincense as early as 4500 BC. Scholars in India developed the science of Ayurveda around 3000 BC. These people relied on essential oils in potions using some of today’s favorites, such as ginger and cinnamon.
The use of essential oils for remedies of ailments was recorded by Chinese scholars between 2067 and 2597 BC. However, probably the most common place we read about essential oils is in the Bible. Essential oils are mentioned over two hundred times in the New Testament and Old Testament of the Bible.
how do essential oils work?
If you are a beginner to essential oils, there are three primary ways essential oils enter the body: applied to the skin, inhaled, or ingested. When choosing the right method to use essential oils, always keep in mind the desired result you are wanting and then determine the best application for use. Essential oils can enter the body by being applied to the skin. This method can vary from using a compress, gargling, bath or even massage. It requires several drops of essential oils to be used topically in some manner. It is important to note that most essential oils should not be applied directly to the skin without being diluted.
While people inhale and diffuse essential oils for a variety of reasons, it has been shown that inhalation is most effective and best suited to treat a variety of respiratory complaints. Ingestion of essential oils has had much controversy, I suggest you do the proper research yourself and use safe practices. Cases of death, organ failure and hospitalization in the history of aromatherapy have been caused by ingesting essential oils.
benefits of essential oils
Essential oil benefits come from their antioxidant, antimicrobial and anti-inflammatory properties. These healing oils are rapidly growing in popularity because they act as natural medicine without side effects. In fact, Clove essential oil is so useful as an anti-inflammatory and analgesic that it has been approved for use as a dental anesthetic by the American Dental Association. It is excellent when included in mouthwash recipes, particularly if you suffer from sore, inflamed gums.
While people traditionally see a doctor for an illness and get a prescription drug, many others have awoken to the fact that essential oils can be used in a powerful way, when it comes to healing and supporting the body’s emotional and physical well-being. The biggest question is what oil will work for my body the best. Because we are not all the same, essential oils do not function the same for each of us. If you are looking for a way to reduce the number of chemicals you use in your home, making your own products with essential oils is an excellent choice.
Disclaimer: The information contained on this site is intended for educational purposes only and is not a substitute for advice, diagnosis or treatment by a licensed physician. It is not meant to cover all possible precautions, drug interactions, circumstances or adverse effects. You should seek prompt medical care for any health issues and consult your doctor before using alternative medicine or making a change to your regimen.