Essential oils for Allergies
Today, 40 to 60 million Americans are affected by allergic rhinitis (hay fever) and the numbers continue to grow, especially in children. When left untreated, allergies can cause stuffed up and runny nose, sneezing, watery eyes, headaches and an impaired sense of smell — this is in less severe cases. For some people, allergies can be life threatening, leading to inflammation and shortness of breath. Essential oils for allergies can be very helpful for allergy sufferers.
People who suffer from allergies often try to avoid triggers, but that is nearly impossible when the seasons are changing. Thankfully, essential oils for allergies serve as a natural and safe way to treat the symptoms of allergies and boost our immune systems. These essential oils for allergies have the ability to chemically support the body and help it to overcome hypersensitivity.
The top 5 essential oils for allergies are: Peppermint, Basil, Eucalyptus, Lemon, and Tea Tree.
- Allergy Diffuser Blend:
- ½ tsp Peppermint oil
- ½ tsp Lavender oil
- ½ tsp Lemon oil
Mix all together is a 15ml bottle and diffuse this essential oils recipe to relieve your allergy symptoms.
Peppermint oil that is diffused and inhaled can oftentimes immediately unclog the sinuses and offer relief to scratchy throats. Basil oil reduces the inflammatory response of allergens. It also supports the adrenal glands, which are involved in producing over 50 hormones that drive almost every bodily function. Eucalyptus oil opens up the lungs and sinuses, thereby improving circulation and reducing symptoms of allergies. Eucalyptus oil produces a cold sensation in the nose that helps to improve airflow. Lemon oil supports lymphatic system drainage and helps with overcoming respiratory conditions. When diffused, lemon oil can kill bacteria and eliminate allergy triggers in the air. Tea tree oil can destroy airborne pathogens that cause allergies. Diffusing tea tree oil in the home will kill mold, bacteria and fungi.
what are essential oils?
Even though essential oils have been around for thousands of years, we can enjoy the direct benefits of using essential oils today; through healing properties occurring naturally through the extracted plant substance.
Essential oils have been recorded throughout history to be used to enhance spiritual, emotional, physical, and mental health. The Egyptians were referenced as using cinnamon, myrrh, sandalwood, and frankincense as early as 4500 BC. Scholars in India developed the science of Ayurveda around 3000 BC. These people relied on essential oils in potions using some of today’s favorites, such as ginger and cinnamon.
The use of essential oils for remedies of ailments was recorded by Chinese scholars between 2067 and 2597 BC. However, probably the most common place we read about essential oils is in the Bible. Essential oils are mentioned over two hundred times in the New Testament and Old Testament of the Bible.
how do essential oils work?
If you are a beginner to essential oils, there are three primary ways essential oils enter the body: applied to the skin, inhaled, or ingested. When choosing the right method to use essential oils, always keep in mind the desired result you are wanting and then determine the best application for use. Essential oils can enter the body by being applied to the skin. This method can vary from using a compress, gargling, bath or even massage. It requires several drops of essential oils to be used topically in some manner. It is important to note that most essential oils should not be applied directly to the skin without being diluted.
While people inhale and diffuse essential oils for a variety of reasons, it has been shown that inhalation is most effective and best suited to treat a variety of respiratory complaints. Ingestion of essential oils has had much controversy, I suggest you do the proper research yourself and use safe practices. Cases of death, organ failure and hospitalization in the history of aromatherapy have been caused by ingesting essential oils.
benefits of essential oils
Essential oil benefits come from their antioxidant, antimicrobial and anti-inflammatory properties. These healing oils are rapidly growing in popularity because they act as natural medicine without side effects. In fact, Clove essential oil is so useful as an anti-inflammatory and analgesic that it has been approved for use as a dental anesthetic by the American Dental Association. It is excellent when included in mouthwash recipes, particularly if you suffer from sore, inflamed gums.
While people traditionally see a doctor for an illness and get a prescription drug, many others have awoken to the fact that essential oils can be used in a powerful way, when it comes to healing and supporting the body’s emotional and physical well-being. The biggest question is what oil will work for my body the best. Because we are not all the same, essential oils do not function the same for each of us. If you are looking for a way to reduce the number of chemicals you use in your home, making your own products with essential oils is an excellent choice.
Disclaimer: The information contained on this site is intended for educational purposes only and is not a substitute for advice, diagnosis or treatment by a licensed physician. It is not meant to cover all possible precautions, drug interactions, circumstances or adverse effects. You should seek prompt medical care for any health issues and consult your doctor before using alternative medicine or making a change to your regimen.