Essential oils for Acid Indigestion, Reflux, And Heartburn

Some oils, like peppermint, lavender, turmeric and ginger essential oils can aid in digestion and at the same time calm the spasms associated with acid indigestion, reflux, and heartburn. Lemon and ginger essential oils block acid production and suppress H.Pylori bacteria activity, soothing digestive issues, bloating and stomach aches.

Do they work?

Essential oils are experiencing a surge in popularity. Friends are touting the benefits on social media, coworkers are selling essential oils at the office, and neighbors have fragrant diffusers spilling warm scents of ginger or lavender into their homes.

Although many people see essential oils as a simple and easy-to-use form of aromatherapy, they have been used throughout the centuries as an alternative treatment option.

Research is often limited, but evidence suggests that certain oils may be able to relieve symptoms, such as indigestion and nausea. Here’s what you need to know about using essential oils for heartburn relief.

What the research says

Essential oils often have alluring scents. Essential oils are made from plant:

  • roots
  • bark
  • flowers
  • seeds

These botanicals are naturally pressed until they release their essence, or their essential oils.

Despite their quickly growing fan base, essential oils have very little support from the mainstream medical community. The studies that have examined these oils have mostly assessed these oils for their aromatherapy and stress relief qualities. Few medical studies have examined their ability to treat or relieve signs and symptoms of conditions or diseases.

Certain Essential Oils that May Relieve Acid Indigestion and Heartburn

Ginger oil

People have used ginger to treat various types of gastrointestinal distress. Ginger essential oils may also benefit people who are experiencing the symptoms of heartburn.

Lavender oil

Many people find the scent of lavender relaxing and calming, making it a staple in aromatherapy. In addition to its sedative properties, lavender may also help reduce the symptoms of upset stomach. Many of the symptoms of upset stomach and heartburn are similar, so trying lavender oil may be beneficial for people dealing with extra stomach acid.

Peppermint oil

If you consume too much peppermint oil, it may lead to heartburn. However, appropriate doses of this essential oil may help ease heartburn, upset stomach, and nausea.

How to use essential oils for heartburn

Essential oils are potent. A drop or two is enough to diffuse scents throughout a room. A drop or two in a carrier oil is all that’s usually recommended when applying essential oils topically. Only a few drops are recommended if you take essential oils orally or inhale the oils from the bottle or a cloth.

The best way to treat heartburn with essential oils is by inhaling the scent directly from the bottle or a diffuser. If you’re using a diffuser, place two or three drops in the machine’s steam pocket. Turn the machine on, and the warm water will diffuse the concentrated oils. If you don’t have time to set up a diffuser, you can breathe deeply while hovering over a few drops of essential oil on a cloth napkin or towel.

Risks and warnings

No scientific studies support the use of essential oils for the treatment of heartburn. All studies that examine the connection instead point at the relief of similar symptoms that occur due to heartburn.

Taking essential oils by mouth is rarely recommended. If you take essential oils orally, and you feel nauseous or get an upset stomach, stop using the oils. Talk with your doctor or your aromatherapist before you use the oils again.

Using quality oil is important for making sure you don’t become sick after using the oils. You should research and seek out a brand you can trust.

Other treatments for heartburn

Although heartburn can often be treated with over-the-counter (OTC) medications, you may find that a prescription-strength medication is the best option for you.

If you experience frequent heartburn, speak with your doctor about your treatment options. They may be able to recommend a medication that can reduce or alleviate your symptoms.


OTC antacids are a first-line treatment for heartburn. They help neutralize stomach acid that’s causing symptoms. Antacids are generally fast-acting. If the OTC variety doesn’t work, your doctor may prescribe one that’s prescription-strength.

H2 receptor antagonists (H2RAs)

H2RAs are a good way to prevent symptoms before they happen. These medicines, which are available over the counter and by prescription, reduce the amount of stomach acid you have. These aren’t fast-acting medicines, but they can provide relief for a longer period than antacids do.

Proton pump inhibitors (PPIs)

PPIs work to reduce the amount of stomach acid made by the glands in your stomach. OTC and prescription PPIs are available.

What you can do now

Before you try essential oils to treat heartburn or any other condition, be sure to study oils, their side effects, and their risks. These tips can help guide you in your decisions:

Source safe oils

The U.S. Food and Drug Administration (FDA) classifies essential oils as “generally recognized as safe.” The FDA doesn’t inspect or oversee the production and sale of these products. This means the quality of these products is entirely up to the producers. For this reason, it’s important you seek out a brand you trust and feel confident using. Essential oils are sold at many natural food stores and through online retailers.

Do your research

Before you use essential oils, do your research. Understand which oils may be right for your condition and which aren’t. Consider the known possible side effects and how those might interfere with your daily activity.

Ask for help

Your doctor may not know a lot about essential oils, but they have resources you can use to help your hunt for heartburn treatments. Though your doctor may not prescribe essential oils, it’s important they know you’re using the oils and any alternative treatments. They can help you do so safely by ensuring that the oils you choose won’t affect any medications you’re currently taking.

Consult your doctor

If the use of essential oils or OTC treatments doesn’t ease the signs and symptoms of heartburn, talk with your doctor about a treatment that might be strong enough to ease the discomfort.

what are essential oils?

Even though essential oils have been around for thousands of years, we can enjoy the direct benefits of using essential oils today; through healing properties occurring naturally through the extracted plant substance.

What Are Essential OilsEssential oils have been recorded throughout history to be used to enhance spiritual, emotional, physical, and mental health. The Egyptians were referenced as using cinnamon, myrrh, sandalwood, and frankincense as early as 4500 BC. Scholars in India developed the science of Ayurveda around 3000 BC. These people relied on essential oils in potions using some of today’s favorites, such as ginger and cinnamon.

The use of essential oils for remedies of ailments was recorded by Chinese scholars between 2067 and 2597 BC. However, probably the most common place we read about essential oils is in the Bible. Essential oils are mentioned over two hundred times in the New Testament and Old Testament of the Bible.

how do essential oils work?

If you are a beginner to essential oils, there are three primary ways essential oils enter the body: applied to the skin, inhaled, or ingested. When choosing the right method to use essential oils, always keep in mind the desired result you are wanting and then determine the best application for use. Essential oils can enter the body by being applied to the skin. This method can vary from using a compress, gargling, bath or even massage. It requires several drops of essential oils to be used topically in some manner. It is important to note that most essential oils should not be applied directly to the skin without being diluted.

While people inhale and diffuse essential oils for a variety of reasons, it has been shown that inhalation is most effective and best suited to treat a variety of respiratory complaints. Ingestion of essential oils has had much controversy, I suggest you do the proper research yourself and use safe practices. Cases of death, organ failure and hospitalization in the history of aromatherapy have been caused by ingesting essential oils.

Why Diffuse Essential Oils

benefits of essential oils

Essential oil benefits come from their antioxidant, antimicrobial and anti-inflammatory properties. These healing oils are rapidly growing in popularity because they act as natural medicine without side effects. In fact, Clove essential oil is so useful as an anti-inflammatory and analgesic that it has been approved for use as a dental anesthetic by the American Dental Association. It is excellent when included in mouthwash recipes, particularly if you suffer from sore, inflamed gums.

While people traditionally see a doctor for an illness and get a prescription drug, many others have awoken to the fact that essential oils can be used in a powerful way, when it comes to healing and supporting the body’s emotional and physical well-being. The biggest question is what oil will work for my body the best. Because we are not all the same, essential oils do not function the same for each of us. If you are looking for a way to reduce the number of chemicals you use in your home, making your own products with essential oils is an excellent choice.

Disclaimer: The information contained on this site is intended for educational purposes only and is not a substitute for advice, diagnosis or treatment by a licensed physician. It is not meant to cover all possible precautions, drug interactions, circumstances or adverse effects. You should seek prompt medical care for any health issues and consult your doctor before using alternative medicine or making a change to your regimen.

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