Aromatherapy Diffuser Recipes For West Virginia

Using an atomizing waterless diffuser is the best method to diffuse your precious therapeutic aromatherapy oils in West Virginia. Here are several ideas for aromatherapy diffuser recipes. Remember that each person’s body chemistry is different and each oil can affect the body differently. Feel free to experiment to find the one that works for you.

Focus Aromatherapy Diffuser Recipe For West Virginia

Aromatherapy RecipesWe live in a society that rewards a scatter brained, multitasker.  Multitasking is considered a skill.  We are so used to multitasking we do not even realize we are doing it almost all of the time. Focus, not multitasking should be considered the real skill. When you focus on one task or one thought, you create a much better result in every aspect of your life. When you are able to focus on one thing for an extended period of time, it improves quality of work. Aromatherapy blends are are great way to help us focus on one task at a time.

Focus Diffuser Blend 1 Focus Diffuser Blend 2
1 part basil 2 parts frankincense
1 part rosemary 2 parts vetiver
2 parts lemon 4 parts chamomile
2 parts peppermint  
2 parts grapefruit  
2 parts lavender  

Reduce Stress Aromatherapy Diffuser Recipe For West Virginia

Reducing stress in your everyday life is important for maintaining your health. Reducing stress can also improve your mood, boost immune function, promote longevity and allow you to be more productive. When stress gets the best of you, you put yourself at risk of developing illnesses starting from the common cold to severe heart disease in West Virginia. There are many different techniques for reducing stress one that is commonly used is diffusing aromatherapy blends.  

Aromatherapy Stress Recipe

Stress Relief Diffuser Blend 1 Stress Relief Diffuser Blend 2
4 parts lavender 4 parts lavender
3 parts clary sage 2 parts cedarwood
2 parts ylang ylang 2 parts wild orange
1 part marjoram 1 part ylang ylang

Headache Relief Aromatherapy Diffuser Recipe For West Virginia

Aromatherapy for HeadacheA headache or cephalgia is defined as "a pain or ache in the head. Headaches are one of the most common ailments, with most people experiencing a headache at some point in their life. The World Health Organization (WHO) reports that around 47% of adults worldwide will have experienced a headache within the last year. Aromatherapy blends are frequently used to help relieve headache pain in West Virginia.

Headache Relief Blend 1 Headache Relief Blend 2
2 parts marjoram 6 parts peppermint
2 parts thyme 4 parts eucalyptus
2 parts rosemary 2 parts myrrh
2 parts peppermint  
2 parts lavender  

Energy Aromatherapy Diffuser Recipe For West Virginia

Aromatherapy for EnergyRegular physical activity in West Virginia can produce long term health benefits. People of all ages, shapes, sizes, and abilities can benefit from being physically active. The more physical activity you do, the greater the health benefits. 

The benefits of exercise extend far beyond weight management. Research shows that regular physical activity can help reduce your risk for several diseases and health conditions and improve your overall quality of life.

Regular physical activity can help protect you from the following health problems.

Energy Diffuser Blend 1 Energy Diffuser Blend 1
3 parts wild orange 3 parts rosemary
3 parts frankincense 3 parts peppermint
2 parts cinnamon 3 parts lemon

Immune Support Aromatherapy Diffuser Recipe For West Virginia

The immune system, more than any other system in the body, is central to your health and well-being because it affects every other part of the body. The healthier your immune system is, the better your body can cope with the many toxic burdens it may encounter in West Virginia. Conversely, the fewer the toxic burdens, the more effectively your immune system will work.

Immune Support Diffuser Blend 1 Immune Support Diffuser Blend 2
2 parts lemon 2 parts rosemary
1 part lime 2 parts clove
2 parts peppermint 2 parts eucalyptus
1 part rosemary 2 parts cinnamon
2 parts eucalyptus 2 parts wild orange
1 part clove  

Sleep Support Aromatherapy Diffuser Recipe For West Virginia

Aromatherapy for Sleeping Sleep plays an important role in good health and well-being throughout your life. Getting enough quality sleep can help protect your mental health, physical health, quality of life, and safety in West Virginia. The way you feel while you're awake depends in part on what happens while you're sleeping. During sleep, your body is working to support healthy brain function and maintain your physical health. It also can affect how well you think, react, work, learn, and get along with others.

Sleep Support Diffuser Blend 1 Sleep Support Diffuser Blend 2
3 parts vetiver 3 parts lavender
3 parts lavender 2 parts marjoram
2 parts frankincense 1 part orange
  1 part roman chamomile

Insect Repellent Aromatherapy Diffuser Recipe For West Virginia

Aromatherapy for Insect Repellent Aromatherapy for Insect RepellantInsect repellents are important tools for prevention of insect-borne diseases as well as painful or uncomfortable insect bites in West Virginia. Technically, an insect repellent is any chemical -- natural or synthetic -- that causes insects or other arthropods to make directed, oriented movements away from the source of repellent.

Insect Repellent Blend 1 Insect Repellent Blend 2
2 parts lemongrass 1 part lemongrass
2 parts thyme 1 part tea tree
2 parts eucalyptus 1 part thyme
2 drop basil 1 part eucalyptus
  1 part rosemary

Disclaimer: The information contained on this site is intended for educational purposes only and is not a substitute for advice, diagnosis or treatment by a licensed physician. It is not meant to cover all possible precautions, drug interactions, circumstances or adverse effects. You should seek prompt medical care for any health issues and consult your doctor before using alternative medicine or making a change to your regimen.

West Virginia, On Thursday, June 30, 2016, Dr. Cubert Smith will present “African American Life: A Personal Perspective” in the Archives and History Library in the Culture Center in Charleston. The program, which is the second of the 2016 Block Speakers Series, will begin at 6:00 p.m. and is free and open to the public.

Dr. Cubert Smith grew up in St. Albans and is a graduate of Garnet High School. He received a bachelor’s degree from West Virginia State University, one master’s degree from Marshall University and another from the University of Guanajuato in Mexico, and a doctorate from Union Graduate College in Yellow Springs, Ohio. Smith also received additional post-doctoral credit from Harvard University in Cambridge, Massachusetts.

Smith taught in Kanawha County schools and at West Virginia State University. During Charleston Mayor Kemp Melton’s administration he served as director of Charleston-Korolev Sister City Program, a cultural exchange initiative with Korolev, Russia. Smith’s public sculptures are located around the Kanawha Valley, including at the South Charleston Mound, Charleston’s Haddad Riverfront Park, Yeager Airport, and West Virginia State University. Of special meaning to him are the bronze plaques he created for the doors at St. Paul Baptist Church in St. Albans.

A Cubert Smith sculpture was one of the works selected to represent the U.S. in the 2nd Black World Arts Festival held in Nigeria. In 1984, Governor John D. Rockefeller IV selected him as West Virginia’s nominee to attend the American Academy in Rome. He was again honored by Governor Rockefeller as an Outstanding West Virginian and was later recognized as an Ambassador for the Arts for the State of West Virginia by Secretary of State A. James Manchin. Smith currently lives in Charleston with his wife and daughter and is serving his third term on the Charleston city council.

Participants may park behind the Culture Center after 5:00 p.m. on June 30 and enter the building at the back loading dock area. There also is limited handicapped parking available in the bus turnaround.

West Virginia, West Virginia Listeni/ˌwɛst vərˈdʒɪnjə/ is a state located in the Appalachian region of the Southern United States. It is bordered by Virginia to the southeast, Kentucky to the southwest, Ohio to the northwest, Pennsylvania to the north (and, slightly, east), and Maryland to the northeast. West Virginia is the 41st largest by area and the 38th most populous of the 50 United States. The capital and largest city is Charleston.

West Virginia became a state following the Wheeling Conventions of 1861, in which delegates from some Unionist counties of northwestern Virginia decided to break away from Virginia during the American Civil War, although they included many secessionist counties in the new state. West Virginia was admitted to the Union on June 20, 1863, and was a key Civil War border state. West Virginia was the only state to form by separating from a Confederate state, the first to separate from any state since Maine separated from Massachusetts, and was one of two states formed during the American Civil War (the other being Nevada, which separated from Utah Territory).

The Census Bureau and the Association of American Geographers classify West Virginia as part of the Southern United States. The northern panhandle extends adjacent to Pennsylvania and Ohio, with the West Virginia cities of Wheeling and Weirton just across the border from the Pittsburgh metropolitan area, while Bluefield is less than 70 miles (110 km) from North Carolina. Huntington in the southwest is close to the states of Ohio and Kentucky, while Martinsburg and Harpers Ferry in the Eastern Panhandle region are considered part of the Washington metropolitan area, in between the states of Maryland and Virginia. The unique position of West Virginia means that it is often included in several geographical regions, including the Mid-Atlantic, the Upland South, and the Southeastern United States. It is the only state that is entirely within the area served by the Appalachian Regional Commission; the area is commonly defined as "Appalachia".

The state is noted for its mountains and rolling hills, its historically significant logging and coal mining industries, and its political and labor history. It is one of the most densely karstic areas in the world, making it a choice area for recreational caving and scientific research.



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