Aromatherapy Diffuser Recipes For Vermont

Using an atomizing waterless diffuser is the best method to diffuse your precious therapeutic aromatherapy oils in Vermont. Here are several ideas for aromatherapy diffuser recipes. Remember that each person’s body chemistry is different and each oil can affect the body differently. Feel free to experiment to find the one that works for you.

Focus Aromatherapy Diffuser Recipe For Vermont

Aromatherapy RecipesWe live in a society that rewards a scatter brained, multitasker.  Multitasking is considered a skill.  We are so used to multitasking we do not even realize we are doing it almost all of the time. Focus, not multitasking should be considered the real skill. When you focus on one task or one thought, you create a much better result in every aspect of your life. When you are able to focus on one thing for an extended period of time, it improves quality of work. Aromatherapy blends are are great way to help us focus on one task at a time.

Focus Diffuser Blend 1 Focus Diffuser Blend 2
1 part basil 2 parts frankincense
1 part rosemary 2 parts vetiver
2 parts lemon 4 parts chamomile
2 parts peppermint  
2 parts grapefruit  
2 parts lavender  

Reduce Stress Aromatherapy Diffuser Recipe For Vermont

Reducing stress in your everyday life is important for maintaining your health. Reducing stress can also improve your mood, boost immune function, promote longevity and allow you to be more productive. When stress gets the best of you, you put yourself at risk of developing illnesses starting from the common cold to severe heart disease in Vermont. There are many different techniques for reducing stress one that is commonly used is diffusing aromatherapy blends.  

Aromatherapy Stress Recipe

Stress Relief Diffuser Blend 1 Stress Relief Diffuser Blend 2
4 parts lavender 4 parts lavender
3 parts clary sage 2 parts cedarwood
2 parts ylang ylang 2 parts wild orange
1 part marjoram 1 part ylang ylang

Headache Relief Aromatherapy Diffuser Recipe For Vermont

Aromatherapy for HeadacheA headache or cephalgia is defined as "a pain or ache in the head. Headaches are one of the most common ailments, with most people experiencing a headache at some point in their life. The World Health Organization (WHO) reports that around 47% of adults worldwide will have experienced a headache within the last year. Aromatherapy blends are frequently used to help relieve headache pain in Vermont.

Headache Relief Blend 1 Headache Relief Blend 2
2 parts marjoram 6 parts peppermint
2 parts thyme 4 parts eucalyptus
2 parts rosemary 2 parts myrrh
2 parts peppermint  
2 parts lavender  

Energy Aromatherapy Diffuser Recipe For Vermont

Aromatherapy for EnergyRegular physical activity in Vermont can produce long term health benefits. People of all ages, shapes, sizes, and abilities can benefit from being physically active. The more physical activity you do, the greater the health benefits. 

The benefits of exercise extend far beyond weight management. Research shows that regular physical activity can help reduce your risk for several diseases and health conditions and improve your overall quality of life.

Regular physical activity can help protect you from the following health problems.

Energy Diffuser Blend 1 Energy Diffuser Blend 1
3 parts wild orange 3 parts rosemary
3 parts frankincense 3 parts peppermint
2 parts cinnamon 3 parts lemon

Immune Support Aromatherapy Diffuser Recipe For Vermont

The immune system, more than any other system in the body, is central to your health and well-being because it affects every other part of the body. The healthier your immune system is, the better your body can cope with the many toxic burdens it may encounter in Vermont. Conversely, the fewer the toxic burdens, the more effectively your immune system will work.

Immune Support Diffuser Blend 1 Immune Support Diffuser Blend 2
2 parts lemon 2 parts rosemary
1 part lime 2 parts clove
2 parts peppermint 2 parts eucalyptus
1 part rosemary 2 parts cinnamon
2 parts eucalyptus 2 parts wild orange
1 part clove  

Sleep Support Aromatherapy Diffuser Recipe For Vermont

Aromatherapy for Sleeping Sleep plays an important role in good health and well-being throughout your life. Getting enough quality sleep can help protect your mental health, physical health, quality of life, and safety in Vermont. The way you feel while you're awake depends in part on what happens while you're sleeping. During sleep, your body is working to support healthy brain function and maintain your physical health. It also can affect how well you think, react, work, learn, and get along with others.

Sleep Support Diffuser Blend 1 Sleep Support Diffuser Blend 2
3 parts vetiver 3 parts lavender
3 parts lavender 2 parts marjoram
2 parts frankincense 1 part orange
  1 part roman chamomile

Insect Repellent Aromatherapy Diffuser Recipe For Vermont

Aromatherapy for Insect Repellent Aromatherapy for Insect RepellantInsect repellents are important tools for prevention of insect-borne diseases as well as painful or uncomfortable insect bites in Vermont. Technically, an insect repellent is any chemical -- natural or synthetic -- that causes insects or other arthropods to make directed, oriented movements away from the source of repellent.

Insect Repellent Blend 1 Insect Repellent Blend 2
2 parts lemongrass 1 part lemongrass
2 parts thyme 1 part tea tree
2 parts eucalyptus 1 part thyme
2 drop basil 1 part eucalyptus
  1 part rosemary

Disclaimer: The information contained on this site is intended for educational purposes only and is not a substitute for advice, diagnosis or treatment by a licensed physician. It is not meant to cover all possible precautions, drug interactions, circumstances or adverse effects. You should seek prompt medical care for any health issues and consult your doctor before using alternative medicine or making a change to your regimen.

Vermont, Native Americans, primarily from the Abenaki nation, lived in Vermont for thousands of years. Recent archaeological research shows that there were permanent Paleoindian settlements in many places in Vermont. Ancient Native Americans first came into Vermont hunting big game animals, such as caribou and mastodon, after the last glacier receded. In time, forests grew and the Abenaki learned to hunt smaller animals, gather herbs and berries, and make maple syrup. Today the Abenaki continue many of these traditional customs. Many place names in Vermont use Abenaki words. For example, Winooski means wild onion place and Ascutney means at the end of the river.

Vermont was an independent republic before joining the Union. Between 1777, when Vermont established its independence, and 1791, when Vermont joined the Union as the 14th state, Vermont was truly independent - with its own coins and its own postal service. French explorer Samuel de Champlain came to Vermont in 1609 guided by Algonquin Indians from Canada. He claimed northern Vermont for France. The French built the first fort in Vermont at Isle LaMotte and established other smaller settlements. When the British won the French and Indian War in 1763, the territory became part of what is now New England.

The first British settlement was at Fort Dummer (near Brattleboro), built as a defense against the French and their Indian allies. After the French and Indian War, the English began to settle the territory, which became known as the New Hampshire Grants, but was also claimed by New York.

Since both New York and New Hampshire claimed Vermont, many settlers who received land from the New Hampshire government found that other settlers were given the same land from the New York government. In 1775, the Green Mountain Boys formed to defend the New Hampshire land grants against the New Yorkers. Ethan Allen, one of Vermont's founders, led this army until the British captured him.

The Green Mountain Boys became famous for their role in the American Revolution at the battles of Hubbardton and Bennington in 1777. After these battles, the Green Mountain Boys returned home and declared Vermont an independent republic. In 1790, New York consented to the admission of Vermont into the Union (for a payment of $30,000) and stated the New York-Vermont boundary should be the mid-channel of Lake Champlain.

Vermont, Vermont (Listeni/vərˈmɒntˌ vɜːr-/ [a]) is a New England state in the northeastern region of the United States. It borders the other US states of Massachusetts to the south, New Hampshire to the east, New York to the west, and the Canadian province of Quebec to the north. Lake Champlain forms half of Vermont's western border with the state of New York. The Green Mountains run north-south the length of the state and forests cover approximately 75% of its total land area. Vermont is the leading producer of maple syrup in the US.

Vermont is the second least populous of the US states, with roughly 40,000 more residents than Wyoming. The capital is Montpelier, the least populous state capital in the US. The most populous municipality, Burlington, is the least populous city in the US to be the largest city within a state. In January 2016, Vermont was ranked the safest state in the US.

Originally inhabited by two Native American tribes (the Algonquian-speaking Abenaki and the Iroquois), much of the territory that is now Vermont was claimed by the French colony of New France. The Kingdom of France ceded the territory to Britain after being defeated in 1763 in the Seven Years' War. For many years, the nearby colonies, especially the Provinces of New Hampshire and New York, disputed control of the area (then called the New Hampshire Grants). Settlers who held land titles granted by New York were opposed by the Green Mountain Boys militia, which supported the claims of the many settlers whose claims were based on grants from New Hampshire. Ultimately, those settlers prevailed in creating an independent state, the Vermont Republic.

Founded in 1777 during the Revolutionary War, the republic lasted for fourteen years. Aside from the Thirteen Colonies, Vermont is one of only four US states that were previously sovereign states (along with California, Hawaii, and Texas). In 1791, Vermont joined the US as the 14th state — the first to be admitted to the union after the original 13 colonies, and the next-to-last state (before Maine's admission in 1820) to be admitted to the Union within the New England region of the United States. Vermont was the first state to partially abolish slavery while still independent and played an important geographical role in the Underground Railroad, which helped American slaves escape to Canada.



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