Aromatherapy Diffuser Recipes For North Carolina

Using an atomizing waterless diffuser is the best method to diffuse your precious therapeutic aromatherapy oils in North Carolina. Here are several ideas for aromatherapy diffuser recipes. Remember that each person’s body chemistry is different and each oil can affect the body differently. Feel free to experiment to find the one that works for you.

Focus Aromatherapy Diffuser Recipe For North Carolina

Aromatherapy RecipesWe live in a society that rewards a scatterbrained, multitasker.  Multitasking is considered a skill.  We are so used to multitasking we do not even realize we are doing it almost all of the time. Focus, not multitasking should be considered the real skill. When you focus on one task or one thought, you create a much better result in every aspect of your life. When you are able to focus on one thing for an extended period of time, it improves the quality of work. Aromatherapy blends are great way to help us focus on one task at a time.

Focus Diffuser Blend 1 Focus Diffuser Blend 2
1 part basil 2 parts frankincense
1 part rosemary 2 parts vetiver
2 parts lemon 4 parts chamomile
2 parts peppermint  
2 parts grapefruit  
2 parts lavender  

Reduce Stress Aromatherapy Diffuser Recipe For North Carolina

Reducing stress in your everyday life is important for maintaining your health. Reducing stress can also improve your mood, boost immune function, promote longevity and allow you to be more productive. When stress gets the best of you, you put yourself at risk of developing illnesses starting from the common cold to severe heart disease in North Carolina. There are many different techniques for reducing stress one that is commonly used is diffusing aromatherapy blends.  

Aromatherapy Stress Recipe

Stress Relief Diffuser Blend 1 Stress Relief Diffuser Blend 2
4 parts lavender 4 parts lavender
3 parts clary sage 2 parts cedarwood
2 parts ylang ylang 2 parts wild orange
1 part marjoram 1 part ylang ylang

Headache Relief Aromatherapy Diffuser Recipe For North Carolina

Aromatherapy for HeadacheA headache or cephalgia is defined as "a pain or ache in the head. Headaches are one of the most common ailments, with most people experiencing a headache at some point in their life. The World Health Organization (WHO) reports that around 47% of adults worldwide will have experienced a headache within the last year. Aromatherapy blends are frequently used to help relieve headache pain in North Carolina.

Headache Relief Blend 1 Headache Relief Blend 2
2 parts marjoram 6 parts peppermint
2 parts thyme 4 parts eucalyptus
2 parts rosemary 2 parts myrrh
2 parts peppermint  
2 parts lavender  

Energy Aromatherapy Diffuser Recipe For North Carolina

Aromatherapy for EnergyRegular physical activity in North Carolina can produce long term health benefits. People of all ages, shapes, sizes, and abilities can benefit from being physically active. The more physical activity you do, the greater the health benefits. 

The benefits of exercise extend far beyond weight management. Research shows that regular physical activity can help reduce your risk for several diseases and health conditions and improve your overall quality of life.

Regular physical activity can help protect you from the following health problems.

Energy Diffuser Blend 1 Energy Diffuser Blend 1
3 parts wild orange 3 parts rosemary
3 parts frankincense 3 parts peppermint
2 parts cinnamon 3 parts lemon

Immune Support Aromatherapy Diffuser Recipe For North Carolina

The immune system, more than any other system in the body, is central to your health and well-being because it affects every other part of the body. The healthier your immune system is, the better your body can cope with the many toxic burdens it may encounter in North Carolina. Conversely, the fewer the toxic burdens, the more effectively your immune system will work.

Immune Support Diffuser Blend 1 Immune Support Diffuser Blend 2
2 parts lemon 2 parts rosemary
1 part lime 2 parts clove
2 parts peppermint 2 parts eucalyptus
1 part rosemary 2 parts cinnamon
2 parts eucalyptus 2 parts wild orange
1 part clove  

Sleep Support Aromatherapy Diffuser Recipe For North Carolina

Aromatherapy for Sleeping Sleep plays an important role in good health and well-being throughout your life. Getting enough quality sleep can help protect your mental health, physical health, quality of life, and safety in North Carolina. The way you feel while you're awake depends in part on what happens while you're sleeping. During sleep, your body is working to support healthy brain function and maintain your physical health. It also can affect how well you think, react, work, learn, and get along with others.

Sleep Support Diffuser Blend 1 Sleep Support Diffuser Blend 2
3 parts vetiver 3 parts lavender
3 parts lavender 2 parts marjoram
2 parts frankincense 1 part orange
  1 part roman chamomile

Insect Repellent Aromatherapy Diffuser Recipe For North Carolina

Aromatherapy for Insect Repellent Aromatherapy for Insect RepellantInsect repellents are important tools for prevention of insect-borne diseases as well as painful or uncomfortable insect bites in North Carolina. Technically, an insect repellent is any chemical -- natural or synthetic -- that causes insects or other arthropods to make directed, oriented movements away from the source of repellent.

Insect Repellent Blend 1 Insect Repellent Blend 2
2 parts lemongrass 1 part lemongrass
2 parts thyme 1 part tea tree
2 parts eucalyptus 1 part thyme
2 drop basil 1 part eucalyptus
  1 part rosemary

Disclaimer: The information contained on this site is intended for educational purposes only and is not a substitute for advice, diagnosis or treatment by a licensed physician. It is not meant to cover all possible precautions, drug interactions, circumstances or adverse effects. You should seek prompt medical care for any health issues and consult your doctor before using alternative medicine or making a change to your regimen.

North Carolina, Scenic beauty, a moderate climate, a culture rich in history and the arts, and world-class sports and recreational opportunities make North Carolina an exceptional place to live and do business. Combine that with quality health care, top universities, a low cost of living and it’s easy to see why most people who live here never want to leave.

Our state is renowned for its natural resources with more than 300 miles of Atlantic coastline and the highest mountain peaks east of the Rockies. Our communities are healthy, attractive and thriving. North Carolina consistently ranks at the top among places to live and do business.

There are three distinct landforms of the Southeast and of North Carolina: the Coastal Plain, the Piedmont and the Appalachian Mountains. The Coastal Plain is low, flat to gently sloping land that extends along the Atlantic Ocean and the Gulf of Mexico. We have 300 miles of white sandy beaches. The Piedmont, characterized by hilly, rolling land, borders the Coastal Plain. The Piedmont extends from Virginia to Alabama. The Appalachian Mountains, the largest range in the eastern United States, stretch from Canada to northern Alabama.

North Carolina’s cost of living rivals that of many states across the country. From housing and utilities to everyday supplies and groceries, and from transportation to health care, our cost of living is below the national average based on the ACCRA Cost of Living Index.

North Carolina has numerous nationally ranked medical facilities along with affordable health care costs. Four respected medical schools produce a wealth of medical professionals who spend some portion of their careers at the state’s six research hospitals and 100 community hospitals.

North Carolina is proud to have been the first in the nation to address learning standards, student tests and school accountability simultaneously. We have a vibrant, comprehensive community college system and outstanding public and private universities.

We have the second largest state-maintained highway system in the nation as well as more than 70 public and nearly 300 private and four international airports. North Carolina also maintains the largest ferry system on the East Coast. North Carolina’s Amtrak/NC By Train operates the Piedmont and Carolinian passenger trains, offering daily service to Raleigh, Greensboro, Charlotte, and nine other North Carolina cities.

North Carolina, North Carolina is bordered by South Carolina on the south, Georgia on the southwest, Tennessee on the west, Virginia on the north, and the Atlantic Ocean on the east. The United States Census Bureau classifies North Carolina as a southern state within the subcategory of the South Atlantic States.

North Carolina consists of three main geographic sections: the Atlantic Coastal Plain, which occupies the eastern 45% of the state; the Piedmont region, which contains the middle 35%; and the Appalachian Mountains and foothills. The extreme eastern section of the state contains the Outer Banks, a string of sandy, narrow barrier islands between the Atlantic Ocean and two inland waterways or "sounds": Albemarle Sound in the north and Pamlico Sound in the south. They are the two largest landlocked sounds in the United States.

So many ships have been lost off Cape Hatteras that the area is known as the "Graveyard of the Atlantic"; more than 1,000 ships have sunk in these waters since records began in 1526. The most famous of these is the Queen Anne's Revenge (flagship of the pirate Blackbeard), which went aground in Beaufort Inlet in 1718.

The coastal plain transitions to the Piedmont region along the Atlantic Seaboard fall line, a line which marks the elevation at which waterfalls first appear on streams and rivers. The Piedmont region of central North Carolina is the state's most urbanized and densely populated section. It consists of gently rolling countryside frequently broken by hills or low mountain ridges.

Small, isolated, and deeply eroded mountain ranges and peaks are located in the Piedmont, including the Sauratown Mountains, Pilot Mountain, the Uwharrie Mountains, Crowder's Mountain, King's Pinnacle, the Brushy Mountains, and the South Mountains. The Piedmont ranges from about 300 to 400 feet (91 to 122 m) in elevation in the east to over 1,000 feet (300 m) in the west. Because of the rapid population growth in the Piedmont, a significant part of the rural area in this region is being transformed into suburbs with shopping centers, housing, and corporate offices. Agriculture is steadily declining in importance. The major rivers of the Piedmont, such as the Yadkin and Catawba, tend to be fast-flowing, shallow, and narrow.



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