Aromatherapy Diffuser Recipes For New Mexico

Using an atomizing waterless diffuser is the best method to diffuse your precious therapeutic aromatherapy oils in New Mexico. Here are several ideas for aromatherapy diffuser recipes. Remember that each person’s body chemistry is different and each oil can affect the body differently. Feel free to experiment to find the one that works for you.

Focus Aromatherapy Diffuser Recipe For New Mexico

Aromatherapy RecipesWe live in a society that rewards a scatterbrained, multitasker.  Multitasking is considered a skill.  We are so used to multitasking we do not even realize we are doing it almost all of the time. Focus, not multitasking should be considered the real skill. When you focus on one task or one thought, you create a much better result in every aspect of your life. When you are able to focus on one thing for an extended period of time, it improves the quality of work. Aromatherapy blends are great way to help us focus on one task at a time.

Focus Diffuser Blend 1 Focus Diffuser Blend 2
1 part basil 2 parts frankincense
1 part rosemary 2 parts vetiver
2 parts lemon 4 parts chamomile
2 parts peppermint  
2 parts grapefruit  
2 parts lavender  

Reduce Stress Aromatherapy Diffuser Recipe For New Mexico

Reducing stress in your everyday life is important for maintaining your health. Reducing stress can also improve your mood, boost immune function, promote longevity and allow you to be more productive. When stress gets the best of you, you put yourself at risk of developing illnesses starting from the common cold to severe heart disease in New Mexico. There are many different techniques for reducing stress one that is commonly used is diffusing aromatherapy blends.  

Aromatherapy Stress Recipe

Stress Relief Diffuser Blend 1 Stress Relief Diffuser Blend 2
4 parts lavender 4 parts lavender
3 parts clary sage 2 parts cedarwood
2 parts ylang ylang 2 parts wild orange
1 part marjoram 1 part ylang ylang

Headache Relief Aromatherapy Diffuser Recipe For New Mexico

Aromatherapy for HeadacheA headache or cephalgia is defined as "a pain or ache in the head. Headaches are one of the most common ailments, with most people experiencing a headache at some point in their life. The World Health Organization (WHO) reports that around 47% of adults worldwide will have experienced a headache within the last year. Aromatherapy blends are frequently used to help relieve headache pain in New Mexico.

Headache Relief Blend 1 Headache Relief Blend 2
2 parts marjoram 6 parts peppermint
2 parts thyme 4 parts eucalyptus
2 parts rosemary 2 parts myrrh
2 parts peppermint  
2 parts lavender  

Energy Aromatherapy Diffuser Recipe For New Mexico

Aromatherapy for EnergyRegular physical activity in New Mexico can produce long term health benefits. People of all ages, shapes, sizes, and abilities can benefit from being physically active. The more physical activity you do, the greater the health benefits. 

The benefits of exercise extend far beyond weight management. Research shows that regular physical activity can help reduce your risk for several diseases and health conditions and improve your overall quality of life.

Regular physical activity can help protect you from the following health problems.

Energy Diffuser Blend 1 Energy Diffuser Blend 1
3 parts wild orange 3 parts rosemary
3 parts frankincense 3 parts peppermint
2 parts cinnamon 3 parts lemon

Immune Support Aromatherapy Diffuser Recipe For New Mexico

The immune system, more than any other system in the body, is central to your health and well-being because it affects every other part of the body. The healthier your immune system is, the better your body can cope with the many toxic burdens it may encounter in New Mexico. Conversely, the fewer the toxic burdens, the more effectively your immune system will work.

Immune Support Diffuser Blend 1 Immune Support Diffuser Blend 2
2 parts lemon 2 parts rosemary
1 part lime 2 parts clove
2 parts peppermint 2 parts eucalyptus
1 part rosemary 2 parts cinnamon
2 parts eucalyptus 2 parts wild orange
1 part clove  

Sleep Support Aromatherapy Diffuser Recipe For New Mexico

Aromatherapy for Sleeping Sleep plays an important role in good health and well-being throughout your life. Getting enough quality sleep can help protect your mental health, physical health, quality of life, and safety in New Mexico. The way you feel while you're awake depends in part on what happens while you're sleeping. During sleep, your body is working to support healthy brain function and maintain your physical health. It also can affect how well you think, react, work, learn, and get along with others.

Sleep Support Diffuser Blend 1 Sleep Support Diffuser Blend 2
3 parts vetiver 3 parts lavender
3 parts lavender 2 parts marjoram
2 parts frankincense 1 part orange
  1 part roman chamomile

Insect Repellent Aromatherapy Diffuser Recipe For New Mexico

Aromatherapy for Insect Repellent Aromatherapy for Insect RepellantInsect repellents are important tools for prevention of insect-borne diseases as well as painful or uncomfortable insect bites in New Mexico. Technically, an insect repellent is any chemical -- natural or synthetic -- that causes insects or other arthropods to make directed, oriented movements away from the source of repellent.

Insect Repellent Blend 1 Insect Repellent Blend 2
2 parts lemongrass 1 part lemongrass
2 parts thyme 1 part tea tree
2 parts eucalyptus 1 part thyme
2 drop basil 1 part eucalyptus
  1 part rosemary

Disclaimer: The information contained on this site is intended for educational purposes only and is not a substitute for advice, diagnosis or treatment by a licensed physician. It is not meant to cover all possible precautions, drug interactions, circumstances or adverse effects. You should seek prompt medical care for any health issues and consult your doctor before using alternative medicine or making a change to your regimen.

New Mexico, New Mexico offers plenty of reasons to celebrate, ranging from a chile fest to an alien bash to a duck race. No place in the universe has a more beloved, and specific, local cuisine than New Mexico. It’s a land whose state question is “red or green (chile)?” Some of the most unique events, however, involve New Mexico's undeniable culture, such as Santa Fe's Indian and Spanish Markets, Native American dances at the pueblos, and the many fiestas held on town plazas throughout the state. Of course, one of our most picturesque events, the Albuquerque International Balloon Fiesta, fills the sky with unforgettable beauty each October. Find your next great adventure now. Adventure that feeds the soul begin here.

from high-mountain meadows to endless rolling prairies, New Mexico’s landscapes are out of this world and beyond description. Floating high above this storied landscape of cities, villages and wide-open plains in a hot-air balloon is both a grand adventure and peaceful and meditative experience. With nearly a million visitors each year, Albuquerque’s International Balloon Fiesta™ may be the world’s largest and best-known ballooning event – but it is not alone, as balloons set sail across New Mexico year-round. Balloon festivals in Taos, White Sands, Gallup, Angel Fire and Elephant Butte join with Albuquerque to make hot-air ballooning in New Mexico and year-round adventure.

No place in the universe has a more beloved, and specific, local cuisine than New Mexico. It’s a land whose state question is “red or green (chile)?” New Mexicans take their eating seriously.

Homegrown New Mexico cuisine is a mosaic of all cultures. Combining the corn and chile from its Native American ancestors, along with the spicy preparation styles of the Spanish-speaking people, New Mexico’s cultural ingredients intermingle and complement each other. This New Mexico mosaic has been collecting pieces since Coronado's expedition.

Rural life has been a defining aspect of the history of New Mexico, which today celebrates that history and heritage through farmers’ markets, Indian markets, Spanish markets and fiestas staged in nearly every corner of the state.

New Mexico, The climate of New Mexico is generally semiarid to arid, though areas of continental and alpine climates exist, and its territory is mostly covered by mountains, high plains, and desert. The Great Plains (High Plains) are located in Eastern New Mexico, similar to the Colorado high plains in eastern Colorado.

The two states share similar terrain, with both having plains, mountains, basins, mesas, and desert lands. New Mexico's average precipitation rate is 13.9 inches (350 mm) a year. The average annual temperatures can range from 64 °F (18 °C) in the southeast to below 40 °F (4 °C) in the northern mountains. During the summer, daytime temperatures can often exceed 100 °F (38 °C) at elevations below 5,000 feet (1,500 m), the average high temperature in July ranges from 97 °F (36 °C) at the lower elevations down to 78 °F (26 °C) at the higher elevations. Many cities in New Mexico can have temperature lows in the teens. The highest temperature recorded in New Mexico was 122 °F (50 °C) at the Waste Isolation Pilot Plant near Loving on June 27, 1994, and the lowest recorded temperature is −50 °F (−46 °C) at Gavilan on February 1, 1951.

New Mexico contains extensive habitat for many plants and animals, especially in desert areas and piñon-juniper woodlands. Creosote bush, mesquite, cacti, yucca, and desert grasses, including black grama, purple three-awn, tobosa, and burrograss, cover the broad, semiarid plains of the southern portion of the state. The northern portion of the state is home to many tree species such as ponderosa pine, aspen, cottonwood, spruce, fir, and Russian olive, which is an invasive species. Native birds include the greater roadrunner (Geococcyx californianus, the state bird of New Mexico) and wild turkey (Meleagris gallopavo).

Other fauna present in New Mexico include black bears, cougars, jaguars, coyotes, porcupines, skunks, Mexican gray wolves, deer, elk, Plains bison, collared peccary, bighorn sheep, squirrels, chipmunks, pronghorns, western diamondbacks, kangaroo rats, jackrabbits, and a multitude of other birds, reptiles, and rodents. The black bear native to New Mexico, Ursus americanus amblyceps, was formally adopted as the state's official animal in 1953.



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