Aromatherapy Diffuser Recipes For New Jersey

Using an atomizing waterless diffuser is the best method to diffuse your precious therapeutic aromatherapy oils in New Jersey. Here are several ideas for aromatherapy diffuser recipes. Remember that each person’s body chemistry is different and each oil can affect the body differently. Feel free to experiment to find the one that works for you.

Focus Aromatherapy Diffuser Recipe For New Jersey

Aromatherapy RecipesWe live in a society that rewards a scatterbrained, multitasker.  Multitasking is considered a skill.  We are so used to multitasking we do not even realize we are doing it almost all of the time. Focus, not multitasking should be considered the real skill. When you focus on one task or one thought, you create a much better result in every aspect of your life. When you are able to focus on one thing for an extended period of time, it improves the quality of work. Aromatherapy blends are great way to help us focus on one task at a time.

Focus Diffuser Blend 1 Focus Diffuser Blend 2
1 part basil 2 parts frankincense
1 part rosemary 2 parts vetiver
2 parts lemon 4 parts chamomile
2 parts peppermint  
2 parts grapefruit  
2 parts lavender  

Reduce Stress Aromatherapy Diffuser Recipe For New Jersey

Reducing stress in your everyday life is important for maintaining your health. Reducing stress can also improve your mood, boost immune function, promote longevity and allow you to be more productive. When stress gets the best of you, you put yourself at risk of developing illnesses starting from the common cold to severe heart disease in New Jersey. There are many different techniques for reducing stress one that is commonly used is diffusing aromatherapy blends.  

Aromatherapy Stress Recipe

Stress Relief Diffuser Blend 1 Stress Relief Diffuser Blend 2
4 parts lavender 4 parts lavender
3 parts clary sage 2 parts cedarwood
2 parts ylang ylang 2 parts wild orange
1 part marjoram 1 part ylang ylang

Headache Relief Aromatherapy Diffuser Recipe For New Jersey

Aromatherapy for HeadacheA headache or cephalgia is defined as "a pain or ache in the head. Headaches are one of the most common ailments, with most people experiencing a headache at some point in their life. The World Health Organization (WHO) reports that around 47% of adults worldwide will have experienced a headache within the last year. Aromatherapy blends are frequently used to help relieve headache pain in New Jersey.

Headache Relief Blend 1 Headache Relief Blend 2
2 parts marjoram 6 parts peppermint
2 parts thyme 4 parts eucalyptus
2 parts rosemary 2 parts myrrh
2 parts peppermint  
2 parts lavender  

Energy Aromatherapy Diffuser Recipe For New Jersey

Aromatherapy for EnergyRegular physical activity in New Jersey can produce long term health benefits. People of all ages, shapes, sizes, and abilities can benefit from being physically active. The more physical activity you do, the greater the health benefits. 

The benefits of exercise extend far beyond weight management. Research shows that regular physical activity can help reduce your risk for several diseases and health conditions and improve your overall quality of life.

Regular physical activity can help protect you from the following health problems.

Energy Diffuser Blend 1 Energy Diffuser Blend 1
3 parts wild orange 3 parts rosemary
3 parts frankincense 3 parts peppermint
2 parts cinnamon 3 parts lemon

Immune Support Aromatherapy Diffuser Recipe For New Jersey

The immune system, more than any other system in the body, is central to your health and well-being because it affects every other part of the body. The healthier your immune system is, the better your body can cope with the many toxic burdens it may encounter in New Jersey. Conversely, the fewer the toxic burdens, the more effectively your immune system will work.

Immune Support Diffuser Blend 1 Immune Support Diffuser Blend 2
2 parts lemon 2 parts rosemary
1 part lime 2 parts clove
2 parts peppermint 2 parts eucalyptus
1 part rosemary 2 parts cinnamon
2 parts eucalyptus 2 parts wild orange
1 part clove  

Sleep Support Aromatherapy Diffuser Recipe For New Jersey

Aromatherapy for Sleeping Sleep plays an important role in good health and well-being throughout your life. Getting enough quality sleep can help protect your mental health, physical health, quality of life, and safety in New Jersey. The way you feel while you're awake depends in part on what happens while you're sleeping. During sleep, your body is working to support healthy brain function and maintain your physical health. It also can affect how well you think, react, work, learn, and get along with others.

Sleep Support Diffuser Blend 1 Sleep Support Diffuser Blend 2
3 parts vetiver 3 parts lavender
3 parts lavender 2 parts marjoram
2 parts frankincense 1 part orange
  1 part roman chamomile

Insect Repellent Aromatherapy Diffuser Recipe For New Jersey

Aromatherapy for Insect Repellent Aromatherapy for Insect RepellantInsect repellents are important tools for prevention of insect-borne diseases as well as painful or uncomfortable insect bites in New Jersey. Technically, an insect repellent is any chemical -- natural or synthetic -- that causes insects or other arthropods to make directed, oriented movements away from the source of repellent.

Insect Repellent Blend 1 Insect Repellent Blend 2
2 parts lemongrass 1 part lemongrass
2 parts thyme 1 part tea tree
2 parts eucalyptus 1 part thyme
2 drop basil 1 part eucalyptus
  1 part rosemary

Disclaimer: The information contained on this site is intended for educational purposes only and is not a substitute for advice, diagnosis or treatment by a licensed physician. It is not meant to cover all possible precautions, drug interactions, circumstances or adverse effects. You should seek prompt medical care for any health issues and consult your doctor before using alternative medicine or making a change to your regimen.

New Jersey, Delaware Indians
The first people to live on the land now known as New Jersey were the Delaware Indians. They lived here starting at least 10,000 years ago. Anywhere from 8,000 to 20,000 Delaware Indians lived in the area when the first Europeans arrived. Their name means "original people" or "genuine people." They spoke an Algonquian dialect.

Though they were considered one tribe, the Delaware Indians in New Jersey didn't act as one unified group. Instead, they lived in small communities made up mostly of extended family members. The men would hunt or fish during the day. Depending on the season they might search for clams off the Jersey shore or hunt in the woods. The women worked in the gardens. They grew squash, beans, sweet potatoes, and corn.

When the first explorers came, the Delaware Indians lived in parts of Delaware, New Jersey, and eastern Pennsylvania. Europeans called them the Delaware Indians.

Around 1524, Giovanni de Verrazano became the first European to explore New Jersey. He sailed along the coast and anchored off Sandy Hook. The colonial history of New Jersey started after Henry Hudson sailed through Newark Bay in 1609. Although Hudson was British, he worked for the Netherlands, so he claimed the land for the Dutch. It was called New Netherlands.

Small trading colonies sprang up where the present towns of Hoboken and Jersey City are located. The Dutch, Swedes, and Finns were the first European settlers in New Jersey. Bergen, founded in 1660, was New Jersey's first permanent European settlement.

In 1664 the Dutch lost New Netherlands when the British took control of the land and added it to their colonies. They divided the land in half and gave control to two proprietors: Sir George Carteret (who was in charge of the east side) and Lord John Berkley (who was in charge of the west side). The land was officially named New Jersey after the Isle of Jersey in the English Channel. Carteret had been governor of the Isle of Jersey.

Berkeley and Carteret sold the land at low prices and allowed the settlers to have political and religious freedom. As a result, New Jersey was more ethnically diverse than many other colonies. Primarily a rural society, the colony grew to have about 100,000 people.

New Jersey, New Jersey is bordered on the north and northeast by New York (parts of which are across the Hudson River, Upper New York Bay, the Kill Van Kull, Newark Bay, and the Arthur Kill); on the east by the Atlantic Ocean; on the southwest by Delaware across Delaware Bay; and on the west by Pennsylvania across the Delaware River.

New Jersey can be thought of as five regions, based on natural geography and population. Northeastern New Jersey, the Gateway Region, lies closest to Manhattan in New York City, and up to a million residents commute daily into the city to work via automobile or mass transit. Northwestern New Jersey, or the "Skylands", is, compared to the northeast, more wooded, rural, and mountainous. The "Shore", along the Atlantic Coast in the central-east and southeast, has its own natural, residential, and lifestyle characteristics owing to its location by the ocean. The Delaware Valley includes the southwestern counties of the state, which reside within the Philadelphia Metropolitan Area. The fifth region is the Pine Barrens in the interior of the southern part. Covered rather extensively by mixed pine and oak forest, it has a much lower population density than much of the rest of the state.

New Jersey also can be broadly divided into three geographic regions: North Jersey, Central Jersey, and South Jersey. Some New Jersey residents do not consider Central Jersey a region in its own right, but others believe it is a separate geographic and cultural area from the North and South.

The federal Office of Management and Budget divides New Jersey's counties into seven Metropolitan Statistical Areas, including sixteen counties in the New York City or Philadelphia metro areas. Four counties have independent metro areas, and Warren County is part of the Pennsylvania-based Lehigh Valley metro area. (See Metropolitan Statistical Areas of New Jersey for details.)

It is also at the center of the Northeast megalopolis.

Additionally, the New Jersey Commerce, Economic Growth, & Tourism Commission divides the state into six distinct regions to facilitate the state's tourism industry. The regions are:



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