Aromatherapy Diffuser Recipes For Nebraska

Using an atomizing waterless diffuser is the best method to diffuse your precious therapeutic aromatherapy oils in Nebraska. Here are several ideas for aromatherapy diffuser recipes. Remember that each person’s body chemistry is different and each oil can affect the body differently. Feel free to experiment to find the one that works for you.

Focus Aromatherapy Diffuser Recipe For Nebraska

Aromatherapy RecipesWe live in a society that rewards a scatterbrained, multitasker.  Multitasking is considered a skill.  We are so used to multitasking we do not even realize we are doing it almost all of the time. Focus, not multitasking should be considered the real skill. When you focus on one task or one thought, you create a much better result in every aspect of your life. When you are able to focus on one thing for an extended period of time, it improves the quality of work. Aromatherapy blends are great way to help us focus on one task at a time.

Focus Diffuser Blend 1 Focus Diffuser Blend 2
1 part basil 2 parts frankincense
1 part rosemary 2 parts vetiver
2 parts lemon 4 parts chamomile
2 parts peppermint  
2 parts grapefruit  
2 parts lavender  

Reduce Stress Aromatherapy Diffuser Recipe For Nebraska

Reducing stress in your everyday life is important for maintaining your health. Reducing stress can also improve your mood, boost immune function, promote longevity and allow you to be more productive. When stress gets the best of you, you put yourself at risk of developing illnesses starting from the common cold to severe heart disease in Nebraska. There are many different techniques for reducing stress one that is commonly used is diffusing aromatherapy blends.  

Aromatherapy Stress Recipe

Stress Relief Diffuser Blend 1 Stress Relief Diffuser Blend 2
4 parts lavender 4 parts lavender
3 parts clary sage 2 parts cedarwood
2 parts ylang ylang 2 parts wild orange
1 part marjoram 1 part ylang ylang

Headache Relief Aromatherapy Diffuser Recipe For Nebraska

Aromatherapy for HeadacheA headache or cephalgia is defined as "a pain or ache in the head. Headaches are one of the most common ailments, with most people experiencing a headache at some point in their life. The World Health Organization (WHO) reports that around 47% of adults worldwide will have experienced a headache within the last year. Aromatherapy blends are frequently used to help relieve headache pain in Nebraska.

Headache Relief Blend 1 Headache Relief Blend 2
2 parts marjoram 6 parts peppermint
2 parts thyme 4 parts eucalyptus
2 parts rosemary 2 parts myrrh
2 parts peppermint  
2 parts lavender  

Energy Aromatherapy Diffuser Recipe For Nebraska

Aromatherapy for EnergyRegular physical activity in Nebraska can produce long term health benefits. People of all ages, shapes, sizes, and abilities can benefit from being physically active. The more physical activity you do, the greater the health benefits. 

The benefits of exercise extend far beyond weight management. Research shows that regular physical activity can help reduce your risk for several diseases and health conditions and improve your overall quality of life.

Regular physical activity can help protect you from the following health problems.

Energy Diffuser Blend 1 Energy Diffuser Blend 1
3 parts wild orange 3 parts rosemary
3 parts frankincense 3 parts peppermint
2 parts cinnamon 3 parts lemon

Immune Support Aromatherapy Diffuser Recipe For Nebraska

The immune system, more than any other system in the body, is central to your health and well-being because it affects every other part of the body. The healthier your immune system is, the better your body can cope with the many toxic burdens it may encounter in Nebraska. Conversely, the fewer the toxic burdens, the more effectively your immune system will work.

Immune Support Diffuser Blend 1 Immune Support Diffuser Blend 2
2 parts lemon 2 parts rosemary
1 part lime 2 parts clove
2 parts peppermint 2 parts eucalyptus
1 part rosemary 2 parts cinnamon
2 parts eucalyptus 2 parts wild orange
1 part clove  

Sleep Support Aromatherapy Diffuser Recipe For Nebraska

Aromatherapy for Sleeping Sleep plays an important role in good health and well-being throughout your life. Getting enough quality sleep can help protect your mental health, physical health, quality of life, and safety in Nebraska. The way you feel while you're awake depends in part on what happens while you're sleeping. During sleep, your body is working to support healthy brain function and maintain your physical health. It also can affect how well you think, react, work, learn, and get along with others.

Sleep Support Diffuser Blend 1 Sleep Support Diffuser Blend 2
3 parts vetiver 3 parts lavender
3 parts lavender 2 parts marjoram
2 parts frankincense 1 part orange
  1 part roman chamomile

Insect Repellent Aromatherapy Diffuser Recipe For Nebraska

Aromatherapy for Insect Repellent Aromatherapy for Insect RepellantInsect repellents are important tools for prevention of insect-borne diseases as well as painful or uncomfortable insect bites in Nebraska. Technically, an insect repellent is any chemical -- natural or synthetic -- that causes insects or other arthropods to make directed, oriented movements away from the source of repellent.

Insect Repellent Blend 1 Insect Repellent Blend 2
2 parts lemongrass 1 part lemongrass
2 parts thyme 1 part tea tree
2 parts eucalyptus 1 part thyme
2 drop basil 1 part eucalyptus
  1 part rosemary

Disclaimer: The information contained on this site is intended for educational purposes only and is not a substitute for advice, diagnosis or treatment by a licensed physician. It is not meant to cover all possible precautions, drug interactions, circumstances or adverse effects. You should seek prompt medical care for any health issues and consult your doctor before using alternative medicine or making a change to your regimen.

Nebraska, History Exhibit
"Here Open to All is the History of this People": 125 Years of the Nebraska State Historical Society.
This exhibit at the Nebraska State Historical Society's headquarters building, 15th & R Streets, Lincoln, celebrated 125 years of Society history.

History
The Nebraska State Historical Society was founded in 1878, a scant decade after Nebraska was admitted to the Union. Its 119 years have been marked by five distinct eras: Emergence (1878-1900), Growth (1901-1916), Outreach (1917-1943), Modernization and Expansion (1943-1985), and Reorganization and Focus (1985 to Present).

Emergence
The period of Emergence defined the Society. It was organized by a group of people who, in 1878, saw that they were living in a singularly historic time. The founders consciously constructed a public institution. That momentum resulted in public membership and the establishment of the Society as a state institution in 1883.

Growth
Between the turn of the century and the onset of World War I, the Society entered an age of assertive Growth. This era is hallmarked by two features: fieldwork and extension. Fieldwork involved archeological excavation, documentation of historic sites, photography, sound recording, and active collection. Extension embraced lectures, traveling exhibits, historical markers, and the establishment of a permanent museum and state archives in the library of the University of Nebraska.

Outreach
The period of Outreach, driven by a forceful superintendent, sought to bring history to common people. To that end, the Society opened an enlarged museum in the State Capitol building, initiated a quarterly journal, Nebraska History, and began a publications series. The journal and publications series continue to this day.

Modernization and Expansion
Following World War II, the Society garnered state support for a new, modern headquarters and museum building, and thus entered an age of Modernization and Expansion. New programs were introduced, including an historic preservation office and an education department. Creation of a highway salvage archeology program, addition of an historical marker program, expansion of the museum into a separate, renovated structure in 1983, and the development of facilities at six historic sites were additional high points of this era.

Nebraska, Nebraska is the only state in the United States with a unicameral legislature. Although this house is officially known simply as the "Legislature", and more commonly called the "Unicameral", its members call themselves "senators". Nebraska's Legislature is also the only state legislature in the United States that is officially nonpartisan. The senators are elected with no party affiliation next to their names on the ballot, and the speaker and committee chairs are chosen at large, so that members of any party can be chosen for these positions. The Nebraska Legislature can also override a governor's veto with a three-fifths majority, in contrast to the two-thirds majority required in some other states.

The Legislature meets in the third Nebraska State Capitol building, built between 1922 and 1932. It was designed by Bertram G. Goodhue. Built from Indiana limestone, the Capitol's base is a cross within a square. A 400-foot domed tower rises from this base. The Sower, a 19-foot bronze statue representing agriculture, crowns the Capitol. The state Capitol is considered an architectural achievement and has been recognized by the American Institute of Architects.

When Nebraska became a state in 1867, its legislature consisted of two houses: a House of Representatives and a Senate. For years, US Senator George Norris and other Nebraskans encouraged the idea of a unicameral legislature, and demanded the issue be decided in a referendum. Norris argued:

Unicameral supporters also argued that a bicameral legislature had a significant undemocratic feature in the committees that reconciled House and Senate legislation. Votes in these committees were secretive, and would sometimes add provisions to bills that neither house had approved. Nebraska's unicameral legislature today has rules that bills can contain only one subject, and must be given at least five days of consideration. In 1934, due in part to the budgetary pressure of the Great Depression, Nebraska citizens ran a state initiative to vote on a constitutional amendment creating a unicameral legislature, which was approved. In effect, the House of Representatives (the lower house) was abolished; today's Nebraska state legislators are commonly referred to as "Senators".



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