Aromatherapy Diffuser Recipes For Maine

Using an atomizing waterless diffuser is the best method to diffuse your precious therapeutic aromatherapy oils in Maine. Here are several ideas for aromatherapy diffuser recipes. Remember that each person’s body chemistry is different and each oil can affect the body differently. Feel free to experiment to find the one that works for you.

Focus Aromatherapy Diffuser Recipe For Maine

Aromatherapy RecipesWe live in a society that rewards a scatter brained, multitasker.  Multitasking is considered a skill.  We are so used to multitasking we do not even realize we are doing it almost all of the time. Focus, not multitasking should be considered the real skill. When you focus on one task or one thought, you create a much better result in every aspect of your life. When you are able to focus on one thing for an extended period of time, it improves quality of work. Aromatherapy blends are are great way to help us focus on one task at a time.

Focus Diffuser Blend 1 Focus Diffuser Blend 2
1 part basil 2 parts frankincense
1 part rosemary 2 parts vetiver
2 parts lemon 4 parts chamomile
2 parts peppermint  
2 parts grapefruit  
2 parts lavender  

Reduce Stress Aromatherapy Diffuser Recipe For Maine

Reducing stress in your everyday life is important for maintaining your health. Reducing stress can also improve your mood, boost immune function, promote longevity and allow you to be more productive. When stress gets the best of you, you put yourself at risk of developing illnesses starting from the common cold to severe heart disease in Maine. There are many different techniques for reducing stress one that is commonly used is diffusing aromatherapy blends.  

Aromatherapy Stress Recipe

Stress Relief Diffuser Blend 1 Stress Relief Diffuser Blend 2
4 parts lavender 4 parts lavender
3 parts clary sage 2 parts cedarwood
2 parts ylang ylang 2 parts wild orange
1 part marjoram 1 part ylang ylang

Headache Relief Aromatherapy Diffuser Recipe For Maine

Aromatherapy for HeadacheA headache or cephalgia is defined as "a pain or ache in the head. Headaches are one of the most common ailments, with most people experiencing a headache at some point in their life. The World Health Organization (WHO) reports that around 47% of adults worldwide will have experienced a headache within the last year. Aromatherapy blends are frequently used to help relieve headache pain in Maine.

Headache Relief Blend 1 Headache Relief Blend 2
2 parts marjoram 6 parts peppermint
2 parts thyme 4 parts eucalyptus
2 parts rosemary 2 parts myrrh
2 parts peppermint  
2 parts lavender  

Energy Aromatherapy Diffuser Recipe For Maine

Aromatherapy for EnergyRegular physical activity in Maine can produce long term health benefits. People of all ages, shapes, sizes, and abilities can benefit from being physically active. The more physical activity you do, the greater the health benefits. 

The benefits of exercise extend far beyond weight management. Research shows that regular physical activity can help reduce your risk for several diseases and health conditions and improve your overall quality of life.

Regular physical activity can help protect you from the following health problems.

Energy Diffuser Blend 1 Energy Diffuser Blend 1
3 parts wild orange 3 parts rosemary
3 parts frankincense 3 parts peppermint
2 parts cinnamon 3 parts lemon

Immune Support Aromatherapy Diffuser Recipe For Maine

The immune system, more than any other system in the body, is central to your health and well-being because it affects every other part of the body. The healthier your immune system is, the better your body can cope with the many toxic burdens it may encounter in Maine. Conversely, the fewer the toxic burdens, the more effectively your immune system will work.

Immune Support Diffuser Blend 1 Immune Support Diffuser Blend 2
2 parts lemon 2 parts rosemary
1 part lime 2 parts clove
2 parts peppermint 2 parts eucalyptus
1 part rosemary 2 parts cinnamon
2 parts eucalyptus 2 parts wild orange
1 part clove  

Sleep Support Aromatherapy Diffuser Recipe For Maine

Aromatherapy for Sleeping Sleep plays an important role in good health and well-being throughout your life. Getting enough quality sleep can help protect your mental health, physical health, quality of life, and safety in Maine. The way you feel while you're awake depends in part on what happens while you're sleeping. During sleep, your body is working to support healthy brain function and maintain your physical health. It also can affect how well you think, react, work, learn, and get along with others.

Sleep Support Diffuser Blend 1 Sleep Support Diffuser Blend 2
3 parts vetiver 3 parts lavender
3 parts lavender 2 parts marjoram
2 parts frankincense 1 part orange
  1 part roman chamomile

Insect Repellent Aromatherapy Diffuser Recipe For Maine

Aromatherapy for Insect Repellent Aromatherapy for Insect RepellantInsect repellents are important tools for prevention of insect-borne diseases as well as painful or uncomfortable insect bites in Maine. Technically, an insect repellent is any chemical -- natural or synthetic -- that causes insects or other arthropods to make directed, oriented movements away from the source of repellent.

Insect Repellent Blend 1 Insect Repellent Blend 2
2 parts lemongrass 1 part lemongrass
2 parts thyme 1 part tea tree
2 parts eucalyptus 1 part thyme
2 drop basil 1 part eucalyptus
  1 part rosemary

Disclaimer: The information contained on this site is intended for educational purposes only and is not a substitute for advice, diagnosis or treatment by a licensed physician. It is not meant to cover all possible precautions, drug interactions, circumstances or adverse effects. You should seek prompt medical care for any health issues and consult your doctor before using alternative medicine or making a change to your regimen.

Maine, Five hundred years before Columbus "discovered" America, Leif Ericson and a crew of 30 Viking sailors are believed to have explored the Maine coast and may have landed and tried to establish a settlement here. In 1498, six years after Columbus landed in the West Indies, John Cabot, an Italian sailor in the employ of King Henry VII of England, sailed into North American waters and may well have explored the Maine coast, although there is no concrete evidence of it.

A century after Cabot's voyage a number of European ships briefly visited the area, some of them putting ashore to make repairs and process fish catches. The first settlement was established by the Plymouth Company at Popham in 1607, the same year of the settlement at Jamestown, Virginia. Because the Popham colony didn't survive the harsh Maine winters, Jamestown enjoys the distinction of being regarded as America's first permanent settlement.

A number of English settlements were established along the Maine coast in the 1620s, although the rugged climate, deprivations and Indian attacks wiped out many of them over the years. As Maine entered the 18th century, only a half dozen settlements still survived. By then, Massachusetts had bought up most of the land claims in this wilderness territory, an arrangement which lasted until 1820 when Maine separated from Massachusetts to become a separate state. The question of Maine's ownership was a matter of continuing dispute between England and France throughout the first half of the 18th century.

The period was also marked by a series of Indian raids on white settlements, forays which had the active support of the French interested in seeing the English settlers driven from the land. One of the significant military developments of the French and Indian Wars was the capture of the French fort at Louisburg, Nova Scotia, in 1745 by a contingent of forces led by William Pepperell of Kittery. The 1763 Treaty of Paris ended all French claims to the territory.

Maine, Maine is a state in New England, in the United States. Maine is the 39th most extensive and the 42nd most populous of the 50 U.S. states. It is bordered by New Hampshire to the west, the Atlantic Ocean to the east, and the Canadian provinces of New Brunswick and Quebec to the east and north, respectively. Maine is the northernmost state in the contiguous United States east of the Great Lakes. It is known for its jagged, rocky coastline; low, rolling mountains; heavily forested interior, and picturesque waterways; and also its seafood cuisine, especially clams and lobster. In spite of its maritime position, it has a continental climate even in coastal areas such as its largest city, Portland. The capital is Augusta.

For thousands of years, indigenous peoples were the only inhabitants of the territory that is now Maine. At the time of European encounter, several Algonquian-speaking peoples inhabited the area. The first European settlement in Maine was by the French in 1604 on Saint Croix Island, by Pierre Dugua, Sieur de Mons. The first English settlement in Maine, the short-lived Popham Colony, was established by the Plymouth Company in 1607. A number of English settlements were established along the coast of Maine in the 1620s, although the rugged climate, deprivations, and conflict with the local peoples caused many to fail over the years.

As Maine entered the 18th century, only a half dozen European settlements had survived. Loyalist and Patriot forces contended for Maine's territory during the American Revolution and the War of 1812. Maine was part of the Commonwealth of Massachusetts until 1820 when it voted to secede from Massachusetts. On March 15, 1820, it was admitted to the Union as the 23rd state under the Missouri Compromise.

To the south and east is the Atlantic Ocean and to the north and northeast is New Brunswick, a province of Canada. The Canadian province of Quebec is to the northwest. Maine is both the northernmost state in New England and the largest, accounting for almost half the region's entire land area. Maine is the only state to border only one other state (New Hampshire to the west).



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