Aromatherapy Diffuser Recipes For Illinois

Using an atomizing waterless diffuser is the best method to diffuse your precious therapeutic aromatherapy oils in Illinois. Here are several ideas for aromatherapy diffuser recipes. Remember that each person’s body chemistry is different and each oil can affect the body differently. Feel free to experiment to find the one that works for you.

Focus Aromatherapy Diffuser Recipe For Illinois

Aromatherapy RecipesWe live in a society that rewards a scatterbrained, multitasker.  Multitasking is considered a skill.  We are so used to multitasking we do not even realize we are doing it almost all of the time. Focus, not multitasking should be considered the real skill. When you focus on one task or one thought, you create a much better result in every aspect of your life. When you are able to focus on one thing for an extended period of time, it improves the quality of work. Aromatherapy blends are great way to help us focus on one task at a time.

Focus Diffuser Blend 1 Focus Diffuser Blend 2
1 part basil 2 parts frankincense
1 part rosemary 2 parts vetiver
2 parts lemon 4 parts chamomile
2 parts peppermint  
2 parts grapefruit  
2 parts lavender  

Reduce Stress Aromatherapy Diffuser Recipe For Illinois

Reducing stress in your everyday life is important for maintaining your health. Reducing stress can also improve your mood, boost immune function, promote longevity and allow you to be more productive. When stress gets the best of you, you put yourself at risk of developing illnesses starting from the common cold to severe heart disease in Illinois. There are many different techniques for reducing stress one that is commonly used is diffusing aromatherapy blends.  

Aromatherapy Stress Recipe

Stress Relief Diffuser Blend 1 Stress Relief Diffuser Blend 2
4 parts lavender 4 parts lavender
3 parts clary sage 2 parts cedarwood
2 parts ylang ylang 2 parts wild orange
1 part marjoram 1 part ylang ylang

Headache Relief Aromatherapy Diffuser Recipe For Illinois

Aromatherapy for HeadacheA headache or cephalgia is defined as "a pain or ache in the head. Headaches are one of the most common ailments, with most people experiencing a headache at some point in their life. The World Health Organization (WHO) reports that around 47% of adults worldwide will have experienced a headache within the last year. Aromatherapy blends are frequently used to help relieve headache pain in Illinois.

Headache Relief Blend 1 Headache Relief Blend 2
2 parts marjoram 6 parts peppermint
2 parts thyme 4 parts eucalyptus
2 parts rosemary 2 parts myrrh
2 parts peppermint  
2 parts lavender  

Energy Aromatherapy Diffuser Recipe For Illinois

Aromatherapy for EnergyRegular physical activity in Illinois can produce long term health benefits. People of all ages, shapes, sizes, and abilities can benefit from being physically active. The more physical activity you do, the greater the health benefits. 

The benefits of exercise extend far beyond weight management. Research shows that regular physical activity can help reduce your risk for several diseases and health conditions and improve your overall quality of life.

Regular physical activity can help protect you from the following health problems.

Energy Diffuser Blend 1 Energy Diffuser Blend 1
3 parts wild orange 3 parts rosemary
3 parts frankincense 3 parts peppermint
2 parts cinnamon 3 parts lemon

Immune Support Aromatherapy Diffuser Recipe For Illinois

The immune system, more than any other system in the body, is central to your health and well-being because it affects every other part of the body. The healthier your immune system is, the better your body can cope with the many toxic burdens it may encounter in Illinois. Conversely, the fewer the toxic burdens, the more effectively your immune system will work.

Immune Support Diffuser Blend 1 Immune Support Diffuser Blend 2
2 parts lemon 2 parts rosemary
1 part lime 2 parts clove
2 parts peppermint 2 parts eucalyptus
1 part rosemary 2 parts cinnamon
2 parts eucalyptus 2 parts wild orange
1 part clove  

Sleep Support Aromatherapy Diffuser Recipe For Illinois

Aromatherapy for Sleeping Sleep plays an important role in good health and well-being throughout your life. Getting enough quality sleep can help protect your mental health, physical health, quality of life, and safety in Illinois. The way you feel while you're awake depends in part on what happens while you're sleeping. During sleep, your body is working to support healthy brain function and maintain your physical health. It also can affect how well you think, react, work, learn, and get along with others.

Sleep Support Diffuser Blend 1 Sleep Support Diffuser Blend 2
3 parts vetiver 3 parts lavender
3 parts lavender 2 parts marjoram
2 parts frankincense 1 part orange
  1 part roman chamomile

Insect Repellent Aromatherapy Diffuser Recipe For Illinois

Aromatherapy for Insect Repellent Aromatherapy for Insect RepellantInsect repellents are important tools for prevention of insect-borne diseases as well as painful or uncomfortable insect bites in Illinois. Technically, an insect repellent is any chemical -- natural or synthetic -- that causes insects or other arthropods to make directed, oriented movements away from the source of repellent.

Insect Repellent Blend 1 Insect Repellent Blend 2
2 parts lemongrass 1 part lemongrass
2 parts thyme 1 part tea tree
2 parts eucalyptus 1 part thyme
2 drop basil 1 part eucalyptus
  1 part rosemary

Disclaimer: The information contained on this site is intended for educational purposes only and is not a substitute for advice, diagnosis or treatment by a licensed physician. It is not meant to cover all possible precautions, drug interactions, circumstances or adverse effects. You should seek prompt medical care for any health issues and consult your doctor before using alternative medicine or making a change to your regimen.

Illinois, Explore the dramatic rock formations, cliffs and trails of the most visited site in the Illinois Shawnee National Forest. Millions of years in the making, the Garden of the Gods provides spectacular views unlike anywhere in the Midwest. See Camel Rock, Anvil Rock, Devil's Smoke Stack and other magnificent rock formations in this hiker’s and photographer’s wonderland.

Seasonal waterfalls, awe-inspiring bluffs and rugged canyons dominate the storied Illinois landscape at Starved Rock. Rich with history and beauty, Starved Rock’s hiking trails meander through towering trees and scenic overlooks along the Illinois River. Outdoor activities include hiking, canoeing, paddle boat cruises, cross-country skiing, trolley rides, fishing and picnicking. Visitors can stay at the historic Starved Rock Lodge or in one of its cozy cabins.

The Midwest’s number-one attraction is the place in Chicago Illinois for lakefront fun. Board a sightseeing or dinner cruise boat, and see a live performance at the outdoor Skyline Stage or acclaimed Chicago Shakespeare Theater. Dine at one of Navy Pier’s many boardwalk restaurants and browse the unique shops and stands (a great place to pick up a souvenir).

Galena's historic Main Street -- named "Best Main Street in the Midwest" by Midwest Living magazine and one of America's Best Main Streets by Fodor's -- curves past nearly 100 19th-century storefronts. Galena looks much as it did during the time of the Civil War, although now the historic red brick buildings are home to charming boutiques, art galleries and restaurants. Galena is also known for its cozy lodgings, with quaint bed and breakfasts dotting the picturesque hillsides surrounding the town in Illinois.

The Shawnee National Forest of Illinois is famed for its awesome Garden of the Gods, and is home to the Rim Rock Recreational Trail (the forest has a system of 403 miles of equestrian/hiking trails). Hikers are greeted by magnificent jutting walls of rock covered with emerald-green moss, and paths that meander through canyons under the forest canopy. Nestled between the Ohio and Mississippi Rivers, the stunning Shawnee National Forest landscape features rolling hills, lakes, creeks and rugged bluffs. If you’re into climbing than a must-see is Jackson Falls, located near the town of Ozark in the Hidden Springs Ranger District in Shawnee National Forest. The climb takes place on 60 feet of sandstone cliffs and boulders that include numerous freestanding towers.

Illinois, Illinois is a state in the midwestern region of the United States. It is the 5th most populous state and 25th largest state in terms of land area, and is often noted as a microcosm of the entire country. With Chicago in the northeast, small industrial cities and great agricultural productivity in central and northern Illinois, and natural resources like coal, timber, and petroleum in the south, Illinois has a diverse economic base and is a major transportation hub. The Port of Chicago connects the state to other global ports from the Great Lakes, via the Saint Lawrence Seaway, to the Atlantic Ocean, as well as the Great Lakes to the Mississippi River, via the Illinois River. For decades, O'Hare International Airport has been ranked as one of the world's busiest airports. Illinois has long had a reputation as a bellwether both in social and cultural terms and politics.

Although today the state's largest population center is around Chicago in the northern part of the state, the state's European population grew first in the west, with French Canadians who settled along the Mississippi River, and gave the area the name, Illinois. After the American Revolutionary War established the United States, American settlers began arriving from Kentucky in the 1810s via the Ohio River, and the population grew from south to north. In 1818, Illinois achieved statehood. After construction of the Erie Canal increased traffic and trade through the Great Lakes, Chicago was founded in the 1830s on the banks of the Chicago River, at one of the few natural harbors on southern Lake Michigan. John Deere's invention of the self-scouring steel plow turned Illinois' rich prairie into some of the world's most productive and valuable farmlands, attracting immigrant farmers from Germany and Sweden. Railroads carried immigrants to new homes, as well as being used to ship their commodity crops out to markets.

By 1900, the growth of industrial jobs in the northern cities and coal mining in the central and southern areas attracted immigrants from Eastern and Southern Europe. Illinois was an important manufacturing center during both world wars. The Great Migration from the South established a large community of African Americans in Chicago, who created the city's famous jazz and blues cultures.

Three U.S. presidents have been elected while living in Illinois: Abraham Lincoln, Ulysses S. Grant, and Barack Obama. Additionally, Ronald Reagan, whose political career was based in California, was the only U.S. president born and raised in Illinois. Today, Illinois honors Lincoln with its official state slogan, Land of Lincoln, which has been displayed on its license plates since 1954. The Abraham Lincoln Presidential Library and Museum is located in the state capital of Springfield.



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