Aromatherapy Diffuser Recipes For Alabama
Using an atomizing waterless diffuser is the best method to diffuse your precious therapeutic aromatherapy oils in Alabama. Here are several ideas for aromatherapy diffuser recipes. Remember that each person’s body chemistry is different and each oil can affect the body differently. Feel free to experiment to find the one that works for you.
Focus Aromatherapy Diffuser Recipe For Alabama
We live in a society that rewards a scatterbrained, multitasker. Multitasking is considered a skill. We are so used to multitasking we do not even realize we are doing it almost all of the time. Focus, not multitasking should be considered the real skill. When you focus on one task or one thought, you create a much better result in every aspect of your life. When you are able to focus on one thing for an extended period of time, it improves the quality of work. Aromatherapy blends are great way to help us focus on one task at a time.
|Focus Diffuser Blend 1||Focus Diffuser Blend 2|
|1 part basil||2 parts frankincense|
|1 part rosemary||2 parts vetiver|
|2 parts lemon||4 parts chamomile|
|2 parts peppermint|
|2 parts grapefruit|
|2 parts lavender|
Reduce Stress Aromatherapy Diffuser Recipe For Alabama
Reducing stress in your everyday life is important for maintaining your health. Reducing stress can also improve your mood, boost immune function, promote longevity and allow you to be more productive. When stress gets the best of you, you put yourself at risk of developing illnesses starting from the common cold to severe heart disease in Alabama. There are many different techniques for reducing stress one that is commonly used is diffusing aromatherapy blends.
|Stress Relief Diffuser Blend 1||Stress Relief Diffuser Blend 2|
|4 parts lavender||4 parts lavender|
|3 parts clary sage||2 parts cedarwood|
|2 parts ylang ylang||2 parts wild orange|
|1 part marjoram||1 part ylang ylang|
Headache Relief Aromatherapy Diffuser Recipe For Alabama
A headache or cephalgia is defined as "a pain or ache in the head. Headaches are one of the most common ailments, with most people experiencing a headache at some point in their life. The World Health Organization (WHO) reports that around 47% of adults worldwide will have experienced a headache within the last year. Aromatherapy blends are frequently used to help relieve headache pain in Alabama.
|Headache Relief Blend 1||Headache Relief Blend 2|
|2 parts marjoram||6 parts peppermint|
|2 parts thyme||4 parts eucalyptus|
|2 parts rosemary||2 parts myrrh|
|2 parts peppermint|
|2 parts lavender|
Energy Aromatherapy Diffuser Recipe For Alabama
Regular physical activity in Alabama can produce long term health benefits. People of all ages, shapes, sizes, and abilities can benefit from being physically active. The more physical activity you do, the greater the health benefits.
The benefits of exercise extend far beyond weight management. Research shows that regular physical activity can help reduce your risk for several diseases and health conditions and improve your overall quality of life.
Regular physical activity can help protect you from the following health problems.
|Energy Diffuser Blend 1||Energy Diffuser Blend 1|
|3 parts wild orange||3 parts rosemary|
|3 parts frankincense||3 parts peppermint|
|2 parts cinnamon||3 parts lemon|
Immune Support Aromatherapy Diffuser Recipe For Alabama
The immune system, more than any other system in the body, is central to your health and well-being because it affects every other part of the body. The healthier your immune system is, the better your body can cope with the many toxic burdens it may encounter in Alabama. Conversely, the fewer the toxic burdens, the more effectively your immune system will work.
|Immune Support Diffuser Blend 1||Immune Support Diffuser Blend 2|
|2 parts lemon||2 parts rosemary|
|1 part lime||2 parts clove|
|2 parts peppermint||2 parts eucalyptus|
|1 part rosemary||2 parts cinnamon|
|2 parts eucalyptus||2 parts wild orange|
|1 part clove|
Sleep Support Aromatherapy Diffuser Recipe For Alabama
Sleep plays an important role in good health and well-being throughout your life. Getting enough quality sleep can help protect your mental health, physical health, quality of life, and safety in Alabama. The way you feel while you're awake depends in part on what happens while you're sleeping. During sleep, your body is working to support healthy brain function and maintain your physical health. It also can affect how well you think, react, work, learn, and get along with others.
|Sleep Support Diffuser Blend 1||Sleep Support Diffuser Blend 2|
|3 parts vetiver||3 parts lavender|
|3 parts lavender||2 parts marjoram|
|2 parts frankincense||1 part orange|
|1 part roman chamomile|
Insect Repellent Aromatherapy Diffuser Recipe For Alabama
Insect repellents are important tools for prevention of insect-borne diseases as well as painful or uncomfortable insect bites in Alabama. Technically, an insect repellent is any chemical -- natural or synthetic -- that causes insects or other arthropods to make directed, oriented movements away from the source of repellent.
|Insect Repellent Blend 1||Insect Repellent Blend 2|
|2 parts lemongrass||1 part lemongrass|
|2 parts thyme||1 part tea tree|
|2 parts eucalyptus||1 part thyme|
|2 drop basil||1 part eucalyptus|
|1 part rosemary|
Disclaimer: The information contained on this site is intended for educational purposes only and is not a substitute for advice, diagnosis or treatment by a licensed physician. It is not meant to cover all possible precautions, drug interactions, circumstances or adverse effects. You should seek prompt medical care for any health issues and consult your doctor before using alternative medicine or making a change to your regimen.
Alabama, Food for Thought continues another year of fascinating and informative lunchtime lectures on the rich history of Alabama at the Alabama Department of Archives and History on Thursday, June 16 at noon. Ruth Truss will present The Journal of Sarah Haynsworth Gayle, 1827 – 1835. Written from 1827 to 1835, Sarah Haynsworth Gayle’s journal provides intimate insights into life in early Alabama as experienced by a young wife and mother. Sarah was the wife of John Gayle, a lawyer, politician, and Alabama’s seventh governor.
Frequently at home alone caring for the couple’s numerous children in Alabama, Sarah’s journal became the social and intellectual companion to which she confided stories that reflected her personal life. Gayle’s journal is among the most widely cited accounts of antebellum life in the American South, as she touched upon many facets of her world—education, health, violence, religion, slavery, children, and others. Edited by Sarah Woolfolk Wiggins and Ruth Smith Truss, the University of Alabama Press published the complete journal in 2013. This presentation will focus on both the content of the journal as well as the editorial processes necessary for publication.
Dr. Ruth Truss is professor of history and chair of the Department of Behavioral and Social at the University of Montevallo. She received her Ph.D. from the University of Alabama, where she worked with Dr. Sarah Wiggins. As a graduate student, she assisted Dr. Wiggins with the editing of the Journals of Josiah Gorgas, 1857-1878, published by the University of Alabama Press in 1995. She again worked with Sarah Wiggins on editing the journal of Sarah Haynsworth Gayle. Dr. Truss is the author of several journal articles and a book chapter on the topic of the Alabama National Guard. She and her husband have one son and reside in Clanton, Alabama. Food for Thought is made possible by the Friends of the Alabama Archives and a grant from the Alabama Humanities Foundation, a state program of the National Endowment for the Humanities. The public is invited to bring a brown bag lunch. Complimentary beverages are provided.
Alabama, is a state located in the southeastern region of the United States. It is bordered by Tennessee to the north, Georgia to the east, Florida and the Gulf of Mexico to the south, and Mississippi to the west. Alabama is the 30th-most extensive and the 24th-most populous of the 50 United States. At 1,300 miles (2,100 km), Alabama has one of the longest navigable inland waterways in the nation.
From the American Civil War until World War II, Alabama, like many states in the South, suffered economic hardship, in part because of continued dependence on agriculture. Despite the growth of major industries and urban centers, white rural interests dominated the state legislature from 1901 to the 1960s, as it did not regularly reapportion the legislature from 1901 to 1961; urban interests and African Americans were markedly under-represented. African Americans and poor whites were essentially disenfranchised altogether by the state constitution of 1901, a status that continued into the mid-1960s before being alleviated by federal legislation. Exclusion of minorities continued under at-large voting systems in most counties; some changes were made through a series of omnibus court cases in the late 1980s to establish different electoral systems.
Following World War II, Alabama experienced growth as the economy of the state changed from one primarily based on agriculture to one with diversified interests. The power of the Solid South in Congress gained the establishment or expansion of multiple United States Armed Forces installations, which helped to bridge the gap between an agricultural and industrial economy during the mid-20th century. The state economy in the 21st century is based on management, automotive, finance, manufacturing, aerospace, mineral extraction, healthcare, education, retail, and technology.
Alabama is nicknamed the Yellowhammer State, after the state bird. Alabama is also known as the "Heart of Dixie" and the Cotton State. The state tree is the longleaf pine, and the state flower is the camellia. The capital of Alabama is Montgomery. The largest city by population is Birmingham, which has long been the most industrialized city, and largest city by total land area is Huntsville. The oldest city is Mobile, founded by French colonists in 1702 as the capital of French Louisiana.