Not getting enough sleep? We've got just the remedy: essential oils. Sure, they smell amazing, but their benefits go beyond their scents. These incredible concoctions provide an all-natural alternative to the average sleep supplement. Not only do essential oils with a sedative effect promote sleep, but they can also diminish anxiety, lower blood pressure, and relieve stress that builds up throughout the day. Apply them in a variety of ways: through a diffuser, mixed in a cream, or shaken up with a base oil and spritzed on.
Good Night Essential Oil Blend for Sleep:
- 2 Parts Lavender Essential Oil
- 2 Parts Chamomile Essential Oil
- 2 Parts Marjoram Essential Oil
- Mix all together and diffuse in your favorite essential oil diffuser.
Why Use Essential Oils?
Unlike common sleep aids and benzodiazepines, there are virtually no side effects when people use essential oils for sleeping.
- Lavender essential oil is calming, relaxing and balancing – physically and emotionally.
- Chamomile essential oil calms your nerves and reduces anxiety by promoting relaxation.
- Marjoram essential oil is calming, relaxing, and sedative effect on both the mind and body while relieving nervous stress and anxiety.
Diffusing Essential Oils with an Oil Diffuser:
Atomizing (waterless) diffusers disperse essential oils as a fine vapor throughout the air so they can be absorbed gently into the body through the respiratory system. The aroma released by the atomizing diffuser can prompt the nervous system to transmit signals to the limbic system in the brain – the same part of the brain that houses emotion and memory. The brain may respond by initiating various physiological functions, such as a release of hormones, relief from pain, or a positive boost in mood.
Feature Diffuser - Aroma-Infinity Essential Oil Diffuser:
This quality atomizing diffuser uses the most advanced diffusion technology available and is packed with features. Cold diffusion disperses the essential oils into the air on a molecular level, allowing the molecules to be bio-available. With this diffuser, oils are not damaged by HEAT or WATER. Features include a built-in digital timer with intermittent options, quiet, portable, coverage reaches over 800 SF, and is self-contained so no leaks. Comes complete with a wall plug, USB cord, rechargeable Li-battery, and 15 ml bottle.
Features of the Aroma-Infinity Essential Oil Diffuser
- Patented Advanced Cold Diffusion Technology
- Holds 15 ml Essential Oil Bottles
- Digital Timer with Four Intermittent Selection
- Quiet, Portable, and Self-Contained
- Aluminum Alloy Casting
- Electric power with Rechargeable Battery
- Innovative & Modern Design
- Micro-Fine Vapor Reaches Over 800 Square Feet
- Universal USB Wire for Use in any Country